Yoga has been around for more than 5,000 years and combines strengthening and stretching poses with deep breathing and meditation or relaxation. Not only does it feel great, it also offers a number of health benefits. From increasing muscle strength and core to relieving back pain, anxiety and even stress, it is no wonder that the popularity of this mind-body workout has boomed over recent years.
If you are looking to try your hand at yoga but are unsure of where to start, our roundup of the best yoga studios in Hong Kong for beginners has got you covered.
Kita Yoga
Described as a cosy neighbourhood studio with a chill vibe, Kita Yoga, offers vinyasa based yoga classes with a focus on promoting health and wellbeing. The inviting space with small class sizes gives beginners the chance for a one-to-one experience. For newbies, Foundations, is the perfect class with a workshop-like structure. Students are guided through the practice with detailed and targeted alignment cues. In addition to yoga, the contemporary studio offers meditation classes that are grounding, energising and allow you to be present and mindful. What’s more, mats are provided, so all you need to do is book a slot and get ready to experience some serious peace and tranquility.
If you are ready to find some balance in your life, you’ll be pleased to hear that Kita Yoga’s Introductory offer (unlimited week) is a steal at only $300 HKD. For more information, visit www.kitayoga.com
The Yoga Room
Conveniently located in the heart of Sheung Wan, The Yoga Room, is a boutique yoga studio with a focus on small classes with highly-skilled instructors. Complete with four studios, the Yoga Room offers over 100 classes per week and is highly regarded as one of the best yoga studios in Hong Kong for beginners. The Forrest Yoga Beginner classes will allow you to practice each pose safely and progressively at your own pace, without struggle and with the confidence that there will always be someone to support you and something to achieve in every class. For beginners looking to experiment with different types of yoga, the Antigravity Fundamentals class is a great introduction to aerial yoga.
Feeling inspired? You are in luck! The Yoga Room offers a free trial group class (for first timer with valid HKID). For more information, visit www.yogaroomhk.com
Yoga Bam Bam
A popular choice amongst beginners and advanced yogi’s, Yoga Bam Bam offers a wide selection of traditional and creative classes. While both studios are located close to Central, they are positioned in hidden artistic neighbourhoods with a sanctuary-like feel. The chic, designer studio offers small classes, ensuring individual attention from the teacher. With no membership fees and with most classes tailored to all levels, this pay-as-you-go yoga service is the perfect chance for those looking to trial a class or two.
You can reserve your spot online by visiting www.yogabambam.com
Mari Yoga
Mari Yoga is one of the few studios in Hong Kong to offer Qi Gong, a practice that blends yoga with martial arts and is popular for its strengthening and stretching health benefits. While there are three studios at Mari Yoga, the Sheung Wan classes are the best fit for beginners. Creating suitable yoga sequences based on your needs and conditions, Mari Yoga promises to help you transform your quality of life through Yoga Asana, meditation and beyond.
To book a class or for more information, head to www.mariyoga.com
Pure Yoga
For those that prefer bigger classes, Pure Yoga is a great choice. As Hong Kong’s biggest fitness chain, they offer various types of classes for all levels. A five pillar system has been designed to aid the selection of appropriate classes for new students and allows you to make informed choices on how to grow and develop in your own yoga practice. If you are looking for yoga with a view, head to Pure Yoga in Tsim Sha Tsui or for something more dynamic, try your hand at the Detox Flow.
If its your first time at Pure, you can schedule a free trial online at www.pure-yoga.com/hongkong
Text: Hira Desai