A little while back, we highlighted five bad sleeping habits to avoid in order to get a great night’s rest. But if you’re looking for that little bit of external help to bump up your sleep quality a little more, perhaps you should check out the discreet yet effective GO2SLEEP device.
Unlike conventional sleep-monitoring devices that come in wristband form, GO2SLEEP actually fits around your finger like a ring, measuring its capillaries for more accurate data. Made from food-grade silicone – so as not to irritate your skin – and weight just 0.21 ounces, this sleek design is barely noticeable and unlikely to hinder your rest.
Among the many parameters and indicators that the GO2SLEEP measure is whether or not you suffer from Obstructive Sleep Apnea, a potentially serious sleep disorder where breathing repeatedly stops for 10 seconds or more, causing reduced oxygen levels in the blood and major organs and, subsequently, fatigue, depression, and moodiness.
Once it has assessed the severity of your sleep apnea, it offers a range of treatment options that include a blend of sleep tips, exercise regimens and study aids. What’s more, your purchase will also include a lifetime of free sleep reports so you’ll know exactly how long and the quality of your rest. To pre-order this handy sleep aid (US$119), place your order here.