Cold Warring: The battle to own Antarctica has already begun

Ever since Antarctica was discovered by the Russians in 1820, its intimidating environment and inaccessible terrain have been subject to bizarre rumours, such as being a hidey hole for a bunch of fleeing Nazis planning the rise of the Fourth Reich from within its frosty grasp.

Antarctica

While such theories can easily be dispensed with by all but the most terminally credulous, it does leave us with one particularly perplexing question – why are so many countries around the world suddenly squabbling over who exactly owns this 14 million square kilometres of ice-locked land?

In truth, while the issue of land rights may have taken on a new lease of life of late, it has been a matter of some dispute since 1895 when a team of Norwegians first crossed its bleak boundaries. Among the first to stake a claim was Spain, which, claimed retrospective rights in light of a 1494 treaty that apparently granted dominion over all land to the south of the Strait of Magellan to the European country as part of its then-burgeoning empire.

Fast forward a few years and any such entitlements were dismissed out of hand by one of the most voracious land annexation initiatives the world has ever seen – the British Empire. Indeed, one 1920s memo from by Leopold Amery, Under-Secretary of State for the Colonies, unequivocally: “It is desirable that the whole of the Antarctic should ultimately be included in the British Empire.” And, by July 1923, it was.

Antarctica

Freshly co-opted into the Empire where the Sun Never Set, alarm bells rang throughout France, Norway, Argentina and Chile, with each trying to grab stakes in this frozen continent.

Such disputes dragged on until 1959, when the Antarctic Treaty came into place, through which all the 12 original claimants agreed that the continent could be treated as an international scientific reserve until 2048. And so it has remained, with all military activity, mining, nuclear testing and nuclear waste disposal forbidden within its bounds for a further 30 years yet.

With only three decades to go, however, there are already signs that a number of countries are already jockeying for position once all bets are off in 2048. As of 2015, a further 17 countries had inveigled their ways in as consultative partners under the terms of the original treaty, with many of them establishing their own ostentatious ‘research stations’, alongside those belonging to the original 12 signatories.  

For its part, Russia has 12 scientific bases on various parts of the continent, while the US maintains a base at the South Pole proper, in itself an effective claim to the whole territory. Not to be left out of this snowy superpower standoff, China is busily building its fifth Antarctic outpost.

With unusual candour for Antarctic-related matters, Guo Peiqing, a law professor at Shandong’s Ocean University, says: “China’s exploration of the continent can be compared to playing chess – it’s important to have a position in the global game. We don’t know when the play will happen, but it’s clearly necessary to have a foothold.”

Anarctica

While, on the surface at least, the focus of this ‘global game’ is scientific investigation, there’s a reason all search research is solely focused on geologic matters. It is an open secret that all of the Antarctic-active nations are primarily interested in what lies below its frozen terrain, with the general expectation being that enough oil to fill over 200 billion barrels awaits whichever country ultimately secures the mineral rights.

With the technology of 2048 seen as being all but certain to overcome the logistical and operational challenges of accessing this vast oil resource, there are signs that the limits of the treaty are already being tested. Despite such activities being specifically forbidden, for instance, both Chile and Argentina maintain a permanent military presence on the continent. It is also suspected that many of the apparent research stations are actually little more than covert surveillance operations, continuously monitoring the activities of rival claimants to the Antarctic crown.

To complicate matters further, a new element has entered this scene of deep-frozen detente of late – tourists. In 2017-2018 alone, some 52,000 tourists braved the ice floes for a glimpse of Antarctica’s frozen majesty. While this may seem like a sleepy figure compared to other continents’ visitors, it does represent a robust 17% increase over the 2016-2017 period.

Despite this small number, the tourism industry’s annexation of Antarctica has already alarmed environmentalists. Indeed, a number of environmentalist groups have already highlighted the risk of such visitors accidentally introducing non-Antarctic native organisms into the region’s fragile biosphere or the disastrous fallout that could occur from any oil spillage from ships.   

Given the events likely to occur 30 years down the line, however, such concerns seem to border on the irrelevant. With the superpowers’ drilling rigs likely to tear its landscape apart, it is unlikely that even most the ham-fisted of tourists could deliver any comparable blow.

Text: Suchetana Mukhopadhyay

Cruiseial Matters: Our roundup of the top three cruises from Hong Kong this holiday season

With summer vacations fast approaching, if you are still floundering for destinations, look no further! Here’s our roundup of the top three cruises from Hong Kong, which check all the right boxes of comfort, luxury, service and hospitality.

top three cruises from Hong Kong

 Norwegian Jewel

Whether you dream of island hopping or jumping into oceans, the Norwegian Jewel gives guests a free hand to customise their ideal cruise holiday as per unique preferences. Offering an impressive selection of 16 restaurants, guests will have the joy of trying cuisines from all around the world. Follow with a tipple or two at one of the 15 bars and be entertained by world-class acrobatics and artistry.

For that added touch of luxury, opt for The Haven, a luxury enclave with suites, private pool, dining and personal butlers.  Norwegian Jewel will soon be back for its second season, fresh from a multimillion dollar refurbishment in December 2018 and will consist of exciting itineraries including Australia and New Zealand to name just a few. For more information, visit www.ncl.com

top three cruises from Hong Kong

Seven Seas Voyager

 Fresh from a complete refurbishment, Regent Seven Seas Cruises’ Seven Seas Voyager now boasts 375 suite accommodations, premium dining options, state-of-the-art wellness programmes and many more. The seven different onboard restaurants are a major draw for guests, who can choose from the European-style Compass Rose and Prime 7, the steakhouse to Le Veranda, the breakfast destination. Guests will be in no shortage of entertainment abroad this vessel, thanks to the Constellation Theatre where you can appreciate a full-scale musical production or cabaret show, while sipping your favourite cocktail! One of the world’s most luxurious spas, the Canyon Ranch®, also offers an array of therapeutic services like aromatherapy, Ayurveda and seaweed treatments. For more, visit www.rssc.com

top three cruises from Hong Kong

Nautica

One of Oceania Cruises’ smaller offerings is Nautica, a ship that more than makes up in luxury what it lacks in size! Accommodating less than 700 guests, this rather compact ship can surely be described as a microcosm of sheer luxury. Attention to details is evident in every nook and corner of this piece of floating opulence.  From multi-cuisine restaurants where special sommeliers are assigned to take you through the fine nuances of oil and vinegar pairings to Versace dinnerware and Broadway-style shows, it’s the small touches of true-blue lavishness that sets this ship apart. Try your luck at the casino or soak in a hot water bubble massage while watching the Northern Lights or taking in the view of an unspoilt Mediterranean coastline. Offering voyages through Asia, South Africa, Europe and Scandinavia – with departures from Hong Kong, Nautica is sure to be the vessel of choice for those looking to combine the best of travel and luxury!  For details, visit www.oceaniacruises.com/ships/nautica/

So what are you waiting for? Check out any or all of our top three cruises from Hong Kong and decide which one will be your preferred perch this holiday.

Meghan-Harry’s Big Day: Top five trivia on the royal wedding

19 May is not just going to be a big day for Britain’s Prince Harry and Meghan Markle (read more about her here), but it may just prove to be the day when England’s rather antiquated royal family gets the shot of life it needs to stay relevant in today’s context.

So with the entire world giving in to the ‘royal wedding fever’, can we stay far behind? We have for you our top five trivia on the royal wedding ahead of the big day.

royal wedding

To commemorate one of their first dates together – a camping trip to Botswana – Prince Harry Prince designed Meghan’s engagement ring himself from a diamond sourced from Botswana’s famous diamond mines. The ring also features two gems from Harry’s late mother Princess Diana’s collection, and is crafted by royal jewellers Cleave and Company.

The bride’s wedding ring is, however, specially sourced from a royal reserve of Welsh gold. This unique gold comes from the Clogau St. David’s mine in Wales, and has been used to make royal rings since Queen Mother’s wedding to Prince Albert, Duke of York, in 1923. Since then, wedding rings for various royal princesses, including Diana and Kate Middleton, have been made from this gold.

royal wedding

Adhering wholeheartedly to the royal custom, Prince Harry sought the Queen’s permission before proposing to Meghan. Given that the British sovereign – in this case Elizabeth II – has to approve all royal weddings, it seemed Harry wasn’t taking any chances. After all, the last time a British royal family member married an American, he had to abdicate his rights to the throne!

In keeping with traditions then, Meghan Markle has already been baptised into the Church of England – one of the prerequisites for entering the royal fold – and is all set to become an UK citizen. The secret ceremony – in which only a handful of royal guests were invited – included holy water from the River Jordan being poured on her head.

But even if Meghan Markle may have conformed to this one tradition, she seems to be by far the most rebellious, progressive, liberal royal that we may have seen in a long time! When she was just 11, she campaigned against an ad for a washing-up liquid that seemed to imply that a woman’s place was in the kitchen. After she enlisted the support of a number of high-profile women, including Hilary Clinton, the then first-lady, the manufacturer surrendered and the ad was pulled.

Here’s hoping this firebrand feminist can inject one of the world’s most conservative families with a right dose of modernity!

Text: Suchetana Mukhopadhyay

Home is where the art is: Mount Pavilia promotes sculpture park living at Clear Water Bay

New World Development’s latest low-rise residential project, Mount Pavilia, channels your inner artsy self by promoting the first-of-its-kind sculpture park living concept at one of Hong Kong’s poshest address, Clear Water Bay.

Clear Water Bay’s Rebounds, 2015, by Jean-Michel Othoniel

Embracing the theme ‘Home & Family’, Mount Pavilia’s various community spaces are dotted with bespoke sculptures created by some of Hong Kong’s most talented, including Gao Wei Gang, Kum Chi Keung, Tatiana Trouvé and Jean-Michel Othoniel.  These abstract art pieces explore boundless imagination and provide a premise for residents to channel their own inner creativity by engaging with these artworks.

Mount Pavilia’s White Yard designed by Minsuk Cho

One prime example of such a pinnacle of creativity is the clubhouse, White Yard Club, designed by award-winning architect Minsuk Cho. Equipped with all modern facilities, its architecture still allows it to form a symbiotic relation with the great outdoors. The White Yard Gallery is another such example of architectural genius. Combining art, F&B and leisure, the gallery promotes eco-living while allowing residents to pursue their artistic inclinations at chi art space, where exhibitions are held periodically.

SHARE, 2015, by Kum Chi Keung

The whole thrust of the project, carefully curated and nurtured by Adrian Cheng, is towards a holistic better lifestyle. Upholding the concept of ‘a garden without boundaries’, Mount Pavilia painstakingly creates a space where humans and nature can cohabit.

HOME, 2014, by Gao Wei Gang

In the spirit of harmonious coexistence, the project offers around 340,000 sq. ft of clubhouse and landscape area where residents can jog on the Woodland Trail or can dabble in some agricultural feats at the Urban Farm. In another such nod to eco-friendliness, Mount Pavilia boasts such sustainable features as solar-powered outdoor street lamps, aquaponics and drip irrigation that all contribute to reducing carbon footprints.

Outdoor swimming pool at Mount Pavilia

Green communities mean a better future for our next generation and Mount Pavilia promises just that through its thoughtful conceptualisation and realisation.

Text: Suchetana Mukhopadhyay
Photos: New World Development 

Will Meghan Markle be the one to give a shot of modernity to British royalty?

Will 19 May see Britain’s Royal Family finally get the upgrade it needs to remain relevant in the 21st century?  After all, the royal family is ‘allowing’ a divorced, mixed-race American into its cloistered ranks. With the marriage of Prince Harry – the second son of the current Queen’s eldest son – to Meghan Markle (who ticks all of the above boxes) being widely welcomed by royals and common folk alike, the royal family may have just got the shot of life it needs to stay relevant in today’s context.

The Royal Family hasn’t always been so inclusive. Back in 1936, when Edward VIII wanted to marry a woman who ticked only two of those boxes (divorced and a US citizen), he was obliged to abdicate following fierce censure from all quarters.

So, then, just who is this woman that has won the heart of a prince and is now wooing the approval of Brits of every hue? Previously best-known for her role playing a newly-qualified lawyer in Suits, a US legal drama, Meghan Markle was born in Los Angeles in 1981 to a Dutch-Irish father and an African-American mother. Clearly proud of her ethnicity, she says: “While my mixed heritage may have once created a grey area with regard my self-identification, it allowed me to keep a foot on both sides of the fence and I have come to embrace that.”

That Meghan had all the makings of a strong, independent woman was apparent from early on. When she was just 11, she campaigned against an ad for a washing-up liquid that seemed to imply that a woman’s place was in the kitchen. After she enlisted the support of a number of high-profile women, including Hilary Clinton, the then first-lady, the manufacturer had to pull down the ad.

Subsequently, she used her celebrity status to continue to drive her feminist agenda, largely via The Tig, her campaigning blog. She has also worked closely with the United Nations to promote gender equality. In 2016, she also travelled to Rwanda to promote World Visions’ Clean Water Campaign.

Commenting on how she balances her career and her charity commitments, she said: “It’s true that my life shifts from refugee camps to red carpets. I choose to do both, however, because these worlds can and do co-exist. For me, they must.”

In the UK, she has already begun her charm offensive, one targetted at both the British press and her future brother-in-law’s subjects. To date, though, one or two of her initiatives have backfired a little. She was criticised for sporting a messy bun (royals don’t do bad hair days) and for hugging a schoolgirl in public (apparently another unroyal activity).

One who knows better than most just what she should be doing is Grant Harrold, former butler to Prince Charles, her prospective father-in-law. Giving the princess-to-be a few words of advice, he says: “She has to be careful about what she says, how she says it, and how it’s taken as, after the 19 of May, it will very much reflect on the royal family.”

From the outside, though, it seems that she may already be getting a sense of the enormity of it all. Her choice of wardrobe and her daily schedule all become headlines and are closely scrutinised and followed by royalists across the world. A number of them go as far as to ape her style, which is seen as being trendier and more accessible than that favoured by Kate Middleton, the wife of Harry’s brother, William.

Fashion brands, however, are not the only ones benefiting from the royal marriage. Meghan’s entry into the royal fold is expected to boost the British economy by $1.4 billion (£1 billion). This windfall is expected to be largely derived from the tourism and hospitality sectors, with sales of T-shirts, hats and other merchandise all set to surge as the wedding day approaches.

All the media frenzy and cold profit calculations aside, Meghan and Harry, for their part, seem content to keep things as low profile. But with the wedding itself said to be costing $53 million and Meghan’s dress alone valued at $550,000, it is unlikely that they will be able to duck the spotlight until long after the last bit of royal confetti has blown away.

While cynics have billed this latest royal wedding as a planned distraction from the UK’s ongoing Brexit turbulence, many have been far kinder. Indeed, some have seen it as a sign of hope, arguing that if the royal family can transcend its centuries of snobbery and privilege, then many of the worlds’s other elitist establishments can surely follow suit.

It’s a heavy burden of expectation to put on the 36-year-old’s shoulders. Meghan Markle will, however, have a worldwide audience of some two billion when she ties the knot in Windsor Castle. With that number of well-wishers on board, how can she fail?

Text: Suchetana Mukhopadhyay, Photos: AFP

Among Asia’s 50 Best Restaurants 2018, nine eateries from Hong Kong stood out

With the results now in for Asia’s 50 Best Restaurants Awards 2018 sponsored by S.Pellegrino and Acqua Panna, it seems as though Bangkok-based Gaggan – “a progressive Indian restaurant” – surprised pretty much no-one by taking the top prize for the fourth time in a row. Closer to home, though, competition was a little more intense, with nine eateries jostling to take the Hong Kong Top Nosh Slot…

Number nine on the Hong Kong list (number 46 overall) was Caprice, the Four Seasons’ contemporary French restaurant. Headed by Chef Guillaume Galliot, it beguiled judges with its selection of bold French dishes, including beef-oyster tartare and caviar, crab laksa with confit egg, leeks, coriander, hazelnut and sudachi lime, and roasted pigeon with confit legs, beetroot and port wine sauce. Its award-winning desserts were also acknowledged as enhancing the French experience, with the restaurant’s very own Nicolas Lambert hailed as 2018’s Best Pastry Chef in Asia. (Read full interview with Chef Nicolas here.)

Standout dish: Beef-oyster tartare and caviar

Flower Crab from Ronin

Ronin, number eight in Hong Kong (number 41 overall), won due to its informal Japanese pub-style appeal, thanks to its twin specialties of seafood and Japanese whiskey. Chef Matt Abergel was particularly commended for a number of his standout dishes, most notably crab shells with crab meat, mitsuba (wild parsley) and iwashi sardine and clams with kimchi, kabu and sake. The drinks selection also won plaudits for its choice of more than 100 Japanese whiskies, not to mention umeshu, shochu and sake.

Standout dish: Flower crab, Hokkaido uni, mitsuba

Belon, led by Chef Daniel Calvert, takes the Hong Kong seven (40) slot. Describing itself as a “dynamic neo-Parisian bistro with an eye on the classics”, Belon impressed with its fusion of local Hong Kong bistro-style French cooking techniques. From an entrée of pork and pistachio terrine with Dijon mustard to a main course of pigeon pithivier with fig and amaretto, the chef sums up the experience as “inherently excellent”. Thankfully, the judges agreed.

Standout dish: Pigeon pithivier with fig and amaretto

Neighborhood, the Hong Kong number six (32), made its debut on the list this year, thanks to its widely-praised French-Italian fare. A new offering from David Lai, that serial restaurateur, Neighborhood is blatantly minimimalist, with the food apparently left to do all the talking. Thankfully its unique combination of flavours, at once delicious and down-to-earth, clearly spoke to the judges. To keep things interesting, Lai is continually changing the menu, with recent highlights including wild boar garganelli, bone marrow and kale risotto, and bouchot mussels in green curry.

Standout dish: Local chicken rice, aged yellow wine sauce

Baked abalone puff from Lung King Heen

It came as a bit of a shock to the Four Season’s team that its authentic Canto restaurant, Lung King Heen, dropped five places to number 24 overall this year. It can take some comfort, however, from the fact that it is rated as the fifth best place to eat in Hong Kong. This, of course, is largely down to the sterling work of Chef Chan Yan-tak, who continues to provide the very finest Cantonese cuisine, including barbecued suckling pig, braised goose webs with Chinese mushrooms in casserole and crispy scallops with fresh pea.

Standout dishes: Baked whole abalone puff with diced chicken

While Lung King Heen fell this year, another Hong Kong Cantonese restaurant, The Chairman, impressed by rising 25 places to take the number 22 spot overall (number four in Hong Kong). Clearly more than pleased with the restaurant’s performance, owner Danny Yip said: “We didn’t expect anything – we were actually surprised we were on the list again.”

Standout dish: Steamed flowery crab with aged Chinese wine and rice noodles

Ta Vie was another noshery clearly on the up, surging from no. 33 last year, to no. 16 this year, while also being voted into the Hong Kong Top Three. With a name that means ‘your life’ in French and ‘journey’ in Japanese, it’s an apt epithet for an establishment that blends the very best from two countries that, between them, epitomise the finest European and Asian culinary traditions, all under the skillful supervision of Chef Hideaki Sato. Particularly commended here are the homemade pasta with fresh Aonori seaweed sauce and uni and the sweet-corn puffed mousse with shrimp and shrimp jelly.

Standout dish: Civet braised abalone with abalone shell

Baby lamb from Aveyron

Nobody expects anything but the very best from award-winning chef Umberto Bombana, a man rightly hailed as the King of White Truffles, so it was something of a surprise that his critically-acclaimed three-Michelin star establishment 8½ Otto e Mezzo Bombana dropped from fourth place overall last year to 13th this year (number two in Hong Kong). It has rightly won plaudits for a tasting menu that starts with confit abalone carpaccio, continues with black truffle risotto, blue lobster and baby lamb, before concluding with limoncello soufflé, grand cru chocolate five styles or marinated wild strawberries.

Miyazaki Wagyu beef strip loin from Amber

Standout dish: Baby lamb from Aveyron, aromatic herbs, black olive, barley and vegetables

While Amber, The Landmark, Mandarin Oriental’s French restaurant, dropped four places this year, down to seventh on the list overall, it is still the most highly-ranked Hong Kong eatery, as well as – for a stunning eighth consecutive year – the best restaurant in China. Revealing the secret of its success, chef-director Richard Ekkebus said: “We are a genuinely collective force, with our best days still ahead of us.” In another claim to fame, Amber’s signature dish – Miyazaki Wagyu beef strip loin with dulse and red cabbage slaw with oxalis, horseradish and pepper berry emulsion – is often cited as the most Instagrammed dish in Hong Kong.

Standout dish: Miyazaki Wagyu beef strip loin

 

Text: Suchetana Mukhopadhyay
Image Courtesy: Asia’s 50 Best Restaurants Awards 2018 sponsored by S.Pellegrino and Acqua Panna, Four Seasons Hong Kong

Our top three beach looks for women: Which one will you try?

We know that junk boat and beach party invitations are pouring in already, so we have carefully curated three beach looks for women who want to stay on top of their style game every time. So it’s time to go beachwear shopping, snap out the shades, slip on the sandals and flock to the beaches, ladies!

Blue Belle

three beach looks for women

Our first look is for a lady with understated sensibilities. The navy-blue swimsuit is as timeless as the sea, but you can add a contemporary touch with a pop of orange. The tan bag from Delvaux and the open-toe sandals from the Malone Souliers SS18 collection keep things fun and summer-y!

three beach looks for women

Swimsuit: les essentiels by Eres (shop here)
Bag: Brilliant GM Rodeo by Delvaux (shop here)
Shades: M3051 by Matsuda (shop here)
Sandals: Flameana by Malone Souliers (shop here)

Coral Chic

three beach looks for women

Our second look channels your inner diva. Stand out from the crowd in a coral swimsuit, with the green-blue of the ocean reflecting in your duo-toned shades. Keep things minimal with a white bag from Delvaux and the starry sandals from Giuseppe Zanotti.

three beach looks for women

Swimsuit: les essentiels by Eres (shop here)
Bag: Brilliant MM Box Calf by Delvaux (shop here)
Shades: M3050 by Matsuda (shop here)
Sandals: Shooting Star Sandals by Giuseppe Zanotti (shop here)

Fuchsia Flair

three beach looks for women

Our third and final look is only meant for those who are supremely confident in their skin. Flaunt your beach body in a fuchsia swimsuit while sporting oversized studded shades from Gucci and showing off you perfectly manicured toes in a wavy sandal by Chloé.

three beach looks for women

Swimsuit: les essentiels by Eres (shop here)
Bag: Brilliant East/West Mini Ethiopia by Delvaux (shop here)
Shades: Oversize Square Frame Metal Sunglasses by Gucci (shop here)
Sandals: Lauren Flat Sandals by Chloé (shop here)

Text: Suchetana Mukhopadhyay
Image courtesy: Eres, Delvaux, Gucci, Matsuda, Chloé, M’oda O’perandi, Malone Souliers

LOUIS XIII collaborates with Pharrell Williams for a song that we can hear only if we care

LOUIS XIII cognac has mastered the art of preserving a century in a decanter. The latest venture by the premium cognac-maker is a collaboration with musical sensation, Pharrell Williams, for a music composition named “100 Years”, which will only be released in 2117!

Louis XIII

The song is a creative expression of the delicate relationship between nature and time, and the effect humans have on their environment. Each decanter of LOUIS XIII represents the life achievement of generations of cellar masters, so LOUIS XIII must always think a century ahead.

Louis XIII

Pharrell’s exclusive track has been recorded onto a record made of clay from the chalky soil of the Cognac region and will be stored in the cellars of LOUIS XIII in a state-of-the-art safe specially designed by Fichet-Bauche that is only destructible when submerged in water. If sea levels continue to rise due to climate change, scientists project that in 100 years, a portion of the world’s land might be underwater. The only way to guarantee this original piece of music will be heard again in 2117, one century from now, is if we address the tragic consequences of global warming – if we do not change our way of living, future generations will never be able to hear this song. “100 Years” by Pharrell Williams will be out in 2117, but only #IFWECARE.

“I love the fact that LOUIS XIII thinks a century ahead”, said Pharrell Williams. “We should all do the same for the planet. We have a common interest in preserving nature for the future. Each bottle is the life achievement of generations of men and women. It’s all about legacy and transmission.”

According to Ludovic du Plessis, Global Executive Director of LOUIS XIII, “Nature and time are at the heart of what we do. If the environment is unstable, even the greatest cellar master would not be able to compose the exceptional blend that is LOUIS XIII. Global warming is one of the most important issues of the 21st century; with “100 Years” – the song we’ll only hear if we care, we hope to inspire people around the world to take action.”

To try or not to try: Judge these five popular weight loss diets yourselves

With summer approaching, if you’re looking to lose a few pounds to flaunt your beachwear, we have for you a line-up of weight loss diets that you may want to try (besides the Keto diet that we covered some time back). But please seek your doctor’s opinion before embarking on a strict diet, and above yourself, love your body, no matter what!

Weight loss diet
Dieting is not an easy game

Atkins Diet

Devised by American physician, Robert Atkins, this weight loss diet restricts carbohydrate intake, marketing the debatable claim that carbohydrate intake is directly related to weight gain/loss. Atkins Diet can be divided into four phases. In phase 1, partake less than 20gms of carbs per day for two weeks, and supplement your diet with high-protein, high-fat and leafy foodstuff. In phase 2, add more nuts, low-carb veggies and fruits. In phases 3 and 4, start adding more carbs, but make sure they are healthy fibrous food.

Dukan Diet

This is another protein-based diet fad invented by French nutritionist Pierre Dukan. Made popular by Kate Middleton, who tried this weight loss diet before her royal wedding and lost two dress sizes, this diet advocates a high-protein, low-carb routine. Like Atkins Diet, this one’s broken down into four phases as well. Phase 1 is protein-heavy, phase 2 allows some carb-containing veggies, phase 3 permits some more veggies, fruits and diary products and phase 4 is all about maintaining the reduced weight while incorporating some amount of carbs in the daily diet.

Phases of the Dukan diet explained

Paleo Diet

Like the Dukan diet, this one’s protein-heavy too. The premise? To replicate a Paleolithic caveman’s diet as closely as possible. In a nutshell this means, if a caveman didn’t eat it, neither should you. Foods to avoid include cured meat, artificial sweeteners, processed food, all dairy products, etc. Instead, consume more lean meat, game animals, free-range chicken, eggs, fish, nuts and seeds, fruits, non-starchy veggies, etc.

weight loss diet
Channel your inner caveman with Paleo diet

 

Monotrophic Diet  

This one’s a bit of an extreme diet fad that should best fade into oblivion. It involves eating only one food item only (such as potatoes or apples) or one type of food only (such as fruits) for the entire period that you are dieting. Though popularised on YouTube a few years back by Leanne Ratcliffe who lost 40 pounds after eating up to 51 bananas a day, monotrophic diet has received a lot of flak from all quarters for being skewed and not taking care of a person’s holistic dietary requirements. A word of advice: skip this one.

Weight loss diet
   Don’t forget, a balanced meal is the key to a healthy diet

Pritikin Diet

On the other end of the spectrum is the Pritikin diet, which, thankfully, has no extreme elements in it. Pritikin diet can be divided into Go Foods, Caution Foods and Stop Foods. Go Foods include fruits, veggies, whole grains, fish, lean meat, etc. Caution Foods include oils, starch, refined grains, salt, etc. Stop Foods comprise cholesterol-rich food like egg yolks, processed meats, saturated fats, etc.

Text: Suchetana Mukhopadhyay
Image courtesy: www.dukandiet.comNick Youngson CC BY-SA 3.0 Alpha Stock Images

Sweet Talk: Gafencu interviews Nicolas Lambert, Asia’s Best Pastry Chef 2018

Nicholas Lambert, pastry chef of Four Seasons Hong Kong, may be just in his early 30s, but all the accolades showered on him so far (and all of which he so deserves) speak volumes about the talent of a man whose vision is well beyond his years. The latest trophy under his belt is the coveted Asia’s Best Pastry Chef 2018 Award, sponsored by Valrhona, a title that he has just won at the highly prestigious Asia’s 50 Best Restaurant Awards held in Wynn Palace Macau recently. We caught up with Nicolas Lambert just after the Awards Night to talk about all things sweet.   

Nicolas Lambert
Chef Nicolas Lambert, Asia’s Best Pastry Chef 2018

Congratulations on winning the award for Asia’s Best Pastry Chef. How do you feel?

It came as a total surprise! Winning this award is such an emotional moment for me. I need to thank my wife, my family and my team at Caprice for all the support. After three years of working in Hong Kong with Four Seasons Hotel, I can easily say that this is the best achievement I could have got so far.

What were the challenges along the way?

The journey wasn’t exactly an easy ride. When I first arrived in Hong Kong, I didn’t speak English at all. But I am grateful for all the support that I have got from my colleagues, particularly from my pastry team at Caprice, all of whom who have been there for me since the very beginning.

Nicolas Lambert
Chef Nicolas Lambert’s creation: Matcha, coconut and strawberries

Do you have any mentor that you look up to?

Philippe Torti, my first boss, is a person I really look up to. He’s like a second father to me. He had mentored me through my first five years of learning how to make pastry.

What is the inspiration for your favourite dish?

I love desserts with hazelnut. I can find inspiration everywhere – in a museum, in nature, while looking at a painting or anywhere else – but never in other pastry creations, because it is very important to have my own unique style and identity. I want my pastries to be shaped by my personality.

Nicolas Lambert
Chef Nicolas Lambert’s signature dish: A composition of raspberry delicacies

You have achieved so much at a relatively young age. What’s next on the cards for you?

  I am young in terms of age, but I started making pastries at the age of 15, so everything I have done in these 15 years has been a labour of love and passion. For me, going to work everyday is immensely enjoyable.

Moving on, I will continue to travel more and meet as much people new people as possible. I believe that when you open yourself to new experiences, anything can be possible. Working in the hospitality industry opens door to many countries – there are 100 or more Four Seasons Hotels and Resorts to explore!

Thank you.

Interview by: Suchetana Mukhopadhyay