Burn fat during your lunch hour? W Hong Kong makes that possible
Most of us have stubborn fat pockets on our body we tend to fixate on. If no amount of carb-conscious, clean diets, yoga classes, spin sessions or HIIT workouts are tightening those post-baby belly rolls, or entering the wrong side of 30s is coming in the way of a perky bum – worry not because non-invasive body shaping tools are screaming success the world over. No scalpels, needles or cuts are involved here but a friendly reminder that the technology is not a replacement for a healthy lifestyle, instead it’s considered complimentary to your workout gains.
Intrigued? Keep scrolling, we’ve got all the lowdown…
Get abs over lunch
There are lots of non-surgical fat blasting options in the market that are pretty cool but the advantage of the Muscle Up Fat Down Body Shaping Program at W Hong Kong is its duality – not only does it implode fat cells at a fast rate, but simultaneously sculpts muscles as well for a more defined, tighter look. Company-sponsored studies have found that one session is equivalent to a massive 20,000 squats, sit-ups, leg curls or bicep extensions – depending on the target area.
The muscle stimulation and the metabolic boost is pretty game-changing. It’s impossible to get a similar kind of high-intensity, focussed contraction in any other form. The premise of the slimming treatment on offer at W Hotel is too good to be true – drop the pounds, build definitive muscle by simply strapping on a device for 30 minutes. Abs in your lunch hour, who doesn’t like the sound of that?
The session is quick, effective and absolutely fuss-free. The response is rapid – unlike other fat loss tools where you have to wait months to notice any hint of an outcome – even a single session on this machine has noticeable results. The full-on wow results require more sessions and commitment. The premise of the slimming treatment on offer at W Hotel is too good to be true – drop the pounds, build definitive muscle by simply strapping on a device for 30 minutes. Abs in your lunch hour, who doesn’t like the sound of that?
Who is it for?
People who are close to their target weight and struggling with a few key areas – abdominal or butt fat, love handles, flabby arms or new mums dealing with diastasis recti (abdominal separation that is common in pregnancy). And finally, for those suffering from sore backs from prolonged periods in front of the computer.
You don’t have to stick to one area of stubborn fat, consult with the specialists at W Hong Kong and customise a package for arms in one session and abs the next. But remember a program like this is a good starting point to get a toned silhouette and not a replacement for exercise and a healthy lifestyle. Eventually a balanced lifestyle will help you maintain the amazing results you get from these sessions.
The price for The Muscle Up Fat Down Body Shaping Program is HK$1,950+10%/session/part or HK$18,000 net/15 sessions.
First Asian superhero in a Marvel movie: Simu Liu as ‘Shang-Chi’
The tide is rising in the Marvel multiverse, and there’s never been a more appropriate time to be a socially progressive fan of the superhero world.
Simu Liu, the 32-year-old Chinese-Canadian newbie actor of Kim’s Convenience fame, is shaking things at the white boys’ club. As the first Asian lead of a Marvel superhero film, he’s on the cusp of becoming the face of diversity, representing a population which isn’t all white, whilst carving out a permanent place for himself amongst Hollywood A-listers.
Shang-Chi and the Legend of the Ten Rings, due for release on 3 September, showcases a predominantly Asian cast, and pits superhero Shang-Chi (Simu Liu) against the terrorist group, Ten Rings, that was introduced in Iron Man. Social media sensation and Crazy Rich Asians’ actor Awkwafina also stars.
We take a look at Liu’s rocky path to stardom, which mirrors the progress of the times.
Canada Bound
Born in Harbin in 1989, Liu was raised by his grandparents until the age of five. His parents had migrated to Ontario to complete their education at Queen’s University and “start a better life”. By 1995, they were financially secured for their son to join them, but the two generations of the family were complete strangers. In an open letter to his parents, Liu states, “I was excited to finally meet my real parents and start my life in Canada, but I had no recollection of you.” It was a period of resentment, tough adjustment and culture shock for the youngster. “We fought often… If I tripped on my laces, I was clumsy. If I scored below an A, I was stupid. If I wanted to hang out with my friends, I was wasting my time. I spoke dismissively about you, told you I hated you, and that I couldn’t wait to leave the house. But privately, I yearned for your love and affection.”
From Accounting to Acting
Like most Asian families, Liu’s highly qualified, aerospace-engineer parents raised him to pursue a career in the sciences. Little did they know destiny had other plans. After graduating from Western Ontario’s Ivey Business School by the skin of his teeth, he got an accounting job with Deloitte in its downtown Toronto office. It was crash and burn from the word go. Liu hated crunching numbers, Deloitte was not a fan, and after nine months, he was laid off. “The first round of cuts, and I was right out,” he recalls.
Ashamed and embarrassed, he considered leaping from the balcony to avoid facing his high-achieving parents. But the thing about hitting rock bottom is that you can only go up. A pink slip motivated him to try something new – performing arts – and he was instantly drawn to the world of acting.
More than a Stunt
Liu’s leading man status has been hard-earned. He started out as a stunt artist; Hollywood expected an Asian man in the industry to know martial arts. As a side gig, he performed stunts at birthday parties for extra cash. Serendipitously, it was a Craigslist ad directed him to his first acting role – an extra “deep, deep in the background” in the 2013 sci-fi film, Pacific Rim.
The aspiring star has always showed drive. Not one to sit back and wait for the ideal role or the perfect opportunity, he grabbed whatever came his way and gave it his all – and that tactic has paid off, big time!
Plea to Marvel
The struggling actor was “handing out dog-food samples on the side of the road in Toronto” when he put out this 2014 tweet, “Hey @Marvel, great job with Cpt America and Thor. Now how about an Asian-American hero?” Seven years later, he has just become one.
Unbeknownst to him, the Marvel Cinematic Universe, often criticised for its affinity with conventionally handsome white males, was internally rebooting to stay socially and politically relevant in the #MeToo age. It was gearing up to unveil a swathe of diverse superheroes. Shang Chi, with its momentous Asian casting, promises to be one of this year’s marquee blockbuster releases. Simu Liu as a Chinese superhero has not only deepened the conversation around race and representation – the step up is also being seen as a huge leap for Hollywood – one that marks progress over profits and doesn’t reduce diversity to an act of tokenism, a stunt or a sidekick.
Happy Convenience
Years of toil on the acting fringes paid off in 2016 with a role in critically acclaimed Canadian sitcom Kim’s Convenience, the show about the day-to-day happenings of a Korean immigrant family. Liu plays one of the central characters, Jung Kim, in this smash hit; it quickly drew an avid following and was one of the most watched comedies on Netflix in 2018. Ironically, the show runs parallel to his own life and immigrant story.
Umma (Jean Yoon) and Appa (Paul Sun-Hyung Lee) are mellow, easy-going folk, who gradually begin to see the world beyond the prejudices that surface with each new customer. Much like Liu’s own experiences, the children in the show – Janet and Jung – learn to appreciate their parents’ struggle, live through their idiosyncrasies and find love, care and support in their largely affectionless home. In the end, despite all the ups and downs, everyone pretty much gets along. Similarly, as Liu matured, he came to see the world through his parents’ eyes. His open letter is a tribute to them: “In hindsight, I know that you were doing the best. Money was always tight. And so you worked hard and often. You pushed me as hard as you could so that I would never have to know the struggle of not knowing where my next meal would come from.”
Familiar Face
With more than 30 film, TV and ad credits to his name, including Fresh Off The Boat, Orphan Black, Slasher and Bad Blood, the actor is increasingly popular on both the big and small screen. But you might recognise him from somewhere else. In 2014, during his dog-food promoting days, Liu did a photoshoot for iStock images for US$120 – a quick cash solution that he, at the time, didn’t realise would be splashed all over the internet – for countless job advertisements, bus posters and even as the cover of accounting books. “That stock photo shoot always finds a way to come back and haunt me. LOL”, he shares with his fans on Instagram.
Turning Point?
The world in which we grew up could not imagine an Asian as the face of a Marvel movie. Representation matters when you have millions of eyeballs forming an image of what heroes look like. Simu Liu’s starring role sends a powerful message – that in 2021, race, gender and sexual orientation should not come in the way of being a hero. Hopefully, the tide will continue to rise from one studio to another until the day issues of diversity will no longer be magazine stories.
Heroes of Hong Kong: Medal haulers of Tokyo Olympics 2020
Hong Kong made history at the Tokyo Olympics. A year delayed, over US$20 billion spent — nearly triple the original budget, taking place under the constant threat of cancellations in the midst of a fourth COVID-19 emergency in Tokyo, hot and muggy weather, eerily quiet stadiums – it’s an Olympic like none other in modern history. Yet, Hong Kong’s ‘insane’ run at the Games (as described by gold medalist Edgar Cheung Ka-long), has been nothing short of spectacular.
Here’s everything you need to know about the Hong Kong medalists who made us proud at the 2020 Olympic Games:
1. Edgar Cheung Ka-long: The world #19 who went for gold!
Hong Kong’s Edgar Cheung celebrates his gold in the men’s individual foil during the Tokyo 2020 Olympic Games Photo courtesy: Fabrice Coffrine/ AFP)
26 July 2021.
The city’s first Olympic gold in 25 years obviously sent the home crowds into rapture. Hong Kong fencer Edgar Cheung Ka-long, the world No 19, accomplished the unbelievable feat. He beat the reigning gold medalist of the 2016 Rio Olympics — 28-year-old Daniele Garozzo from Italy by 15–11. And before this historic golden moment, he shook the world by defeating current World No 1 foil fencer – Alessio Foconi from Italy – in the table of 16 match.
“The reaction in Hong Kong has been insane” – Cheung, in a post-match interview to the local press.
No better way to describe the frenzy which enveloped the city after Cheung’s historic breakthrough and strong attack against the Italian gold medalist. The match did get close in the final rounds but not even for a moment did Cheung allow the title to slip away. His victory not only marks the first gold for the HKSAR in 25 years, after windsurfer Lee Lai-shan’s 1996 success, but also the fourth medal for the city in the history of Olympics.
The HK government is rewarding Cheung with five million Hong Kong dollars for the sporting glory.
Photo courtesy: AFP
Like with any sports megastar, the journey to the top was a result of years of dedication, focus and hard work. His awe-inspiring journey started in fencing schools and trainings at the age of 10 – he showed incredible promise right from the beginning accumulating sporting accolades instead of Marvel collectibles like the other children his age. He was named the “Most Promising Young Athlete” for Hong Kong at the Samsung Hong Kong Sports Star Awards Ceremony in 2013, “Outstanding Junior Athlete” by the Hong Kong Sports Institute in 2014 and ultimately exploded on the fencing scene with the Asian champion crown in 2016 at the Wuxi Asian Fencing Championships at just 18-years-old – the first Hong Konger to earn that coveted spot.
2. Siobhan Haughey: 23-year-old swim sensation who refused to play for Ireland
Hong Kong’s very own mermaid in action in the 200m freestyle event. Photo courtesy: AFP
28 July 2021/30 July 2021.
Born to an Irish father and local mum, Hong Kong’s 23-year-old swim hero, Siobhan Haughey did the unthinkable. She secured a double medal for Hong Kong, in 100m and 200m categories, a feat which no local athlete has ever achieved before.
“I hope Cheung Ka-long’s and my performances this Olympics can push fellow Hong Kong athletes competing… And also the athletes watching at home in Hong Kong – keep training, because it will be your turn soon” – Haughey in a post-match interview to the local press.
A mermaid of sorts, Siobhan began her swim training at the age of 4 at the South China Athletic Association. Early on, her coaches recognized her natural talent and that she was “gifted in swimming” and convinced her to keep up with the training. After making waves at the local and international swimming events, Haughey fell passionately in love with the sport.
Siobhan Haughey making history at the Games. Photo courtesy: Reuters
A regular day for the Olympic sensation would start with waking up at 3am for studies, 5am for swim practice, followed by a full day at school and then piano practice after – repeat that for six days a week. The grind ensured she achieved the highest level in piano, got excellent grades in school, cruised through a University of Michigan Psychology under-grad and smashed through several swimming accolades – 63 local and 13 Asian records, to be precise.
Photo courtesy: Xinhua
Haughey’s coach has complete faith that the “little fish” (lovingly called by teammates), can go faster and faster. The best is yet to come, perhaps a gold in the future?
3. Minnie Soo Wai-yam: World #30 single’s player, school dropout, Olympic medalist
Photo courtesy: AFP
5 August 2021
Minnie Soo crushed Germany 3-1 in the women’s team table tennis to get a bronze for Hong Kong – it was the game of her life! Not only was this her first shot at an Olympic medal, it was the second time the city got a spot at the podium in the table tennis category. Prior to this, we won a silver in the men’s table tennis at the 2004 Athens Olympics.
“The last moment, I could not figure out what had happened. I never thought I could win and beat the two Germans. I lost to them by big margins before and never won. I just wanted to play point by point, and be very committed in the matches and enjoy it. Unbelievable!” – Soo in a post-match interview to the local press.
Daughter of Soo Chun-wah, a former player for the Hong Kong table tennis team, Soo fell in love with the sport at the little age of two! She was obsessed with the sound of ping-pong and started playing at the age of four when her height finally reached the table. Formal training began at five when coaches realised her extraordinary potential. At 10, the rising star joined the Hong Kong youth team, accolades have been pouring since then.
Photo courtesy: AFP
2014 was a highlight year as the current sensation was ranked number one player in the world in the under-18 category for almost nine months by the International Table Tennis Federation. A bronze in the 2015 Asian Championships announced her arrival on the sporting map. Beating China’s star player, Ding Ning 3-0 at the World Team Table Tennis Championships in 2018 was the highlight of her career.
Part of Hong Kong’s greatest ever Olympics, Soo has not only secured a medal for Hong Kong, she has shown tremendous mental maturity whilst doing so.
4.Grace Lau Mo-sheung: Former world #4 trailblazing karateka who went for bronze
5 August 2021
This is the first and the last time karate was added as a sports category in the Olympics – the fact that Grace Lau made the most of it in her peak years makes it especially endearing. The Paris Games 2024 has already confirmed karate will not feature as an event.
The last two years have been especially rough for this Hong Kong Sports Institute athlete. Rigorous training sessions, stranded in the US during the Covid phase, being away from family and friends whilst mentally staying strong to focus on the Games – anyone could’ve been crushed under the pressure. But podium winners are wired differently – the road to the medals is often uncertain and arduous.
Lau defeated Turkey’s Dilara Bozan 18.90 in technical performance, 8.04 in athletic performance to finish 0.42 points ahead of her Turkish opponent in women’s solo kata competition at the Tokyo Olympics. The trailblazer has over a dozen Premier League medals to her credit, the latest being a silver in Portugal in April – hopefully, she will continue to inspire little girls to follow in her footsteps and get glory for Hong Kong in sporting events around the world.
5. Sarah Lee: Cyclist, bronze medal
8 August 2021
Beating Germany’s Emma Hinze, 34-year-old cyclist Sarah Lee won a bronze in women’s sprint at the Tokyo Olympics. Chief Executive Carrie Lam called her a local “legend” – this is the second-ever Olympic medal for the athlete, prior to this she won a bronze in the women’s keirin at the 2012 London Olympics.
August Highlights: Must-see arts and cultural events in Hong Kong
The month of August arrives with no shortage of exciting, must-see events around town. Get creatively inspired by performance art at the annual International Arts Carnival, head to the Hong Kong Convention and Exhibition Centre to shop limited-edition prints, drawings and sculptures at the 8th Affordable Art Fair, or immerse yourself in the healing Japanese art of Nagomi Pastel. There are plenty of creative happenings around town to give you a cultural fix and the hottest pictures Instagram!
International Arts Carnival Until 15 Aug
Aiming to expose children to the wide world of performing arts and expand audiences’ artistic worldview, this summer carnival – one of Hong Kong’s biggest cultural events – includes dance, acrobatics, theatre, puppeteering, opera for babies and musicals. In addition to the wide range of performances, engaging activities such as workshops, talks and exhibitions are also being staged in various cultural centres across the city. And with Covid-19 social distancing restrictions still in place, the performances will comprise of a mix of online and in-person. How much: HK$70 Where: Various locations For more info: ticket.urbtix.hk
SHIFT Dance Intensive 2 – 6 Aug
A great way to get the kids moving this school break is enrolling them in an intensive week-long immersion of contemporary dance at Red Shoe Dance Studios. The four-day workshop will be taught by established guest artists and professional dancers based in California, Australia and Hong Kong. Young movers of ages 13 and up can hone their technique and explore forms of improvisation and floor work in the studio’s first international collaboration on a hybrid physical-and-virtual format. How much: HK$6,500 Where: 22/F, Lee Fund Centre, Aberdeen For more info:shiftdanceintensive.com
Hong Kong Int’l Tea Fair 12 – 16 Aug
Tea aficionados are in for a treat at the city’s annual International Tea Fair which will spotlight major tea-trading regions, as well as future tea technology and products and a slew of confectionery and baked snacks to complement the experience. Tea ceremonies and award shows are sprinkled among the tastings. How much: Free entry Where: Hong Kong Convention and Exhibition Centre, Wan Chai For more info:event.hktdc.com/fair/hkteafair-en
Hong Kong Food Expo 12-16 Aug
Returning for the 32nd time, this large-scale annual exhibition of mouth-watering delicacies and specialities from around the world is set to entice gourmets. More than 900 exhibitors will present a wide range of treats, from bakery items to Halal fare to Traditional Chinese Medicine remedies. Running simultaneously to the International Tea Fair, the Food Expo also includes cooking demonstrations and live forums led by prominent chefs. How much: HK$10 Where: Hong Kong Convention and Exhibition Centre, Wan Chai For more info: event.hktdc.com/fair/hkfoodexpo
Gin Festival Hong Kong 17 Aug
An exclusive opportunity for gin lovers to gather, this exciting festival showcases more than 100 different gins, including limited-edition bottles, available for tasting. A well-rounded itinerary includes seminars with top brands and distilleries, music, food and entertainment. Sip your G-and-T of choice while watching top-ranked bartenders from some of the most well-known joints in the city make special gin-inspired cocktails. How much: HK$190 Where: Renaissance Hotel, Wan Chai For more info:ginfestival.asia
Affordable Art Fair Hong Kong 27-29 Aug
Making world art more accessible and inclusive to enthusiasts of all backgrounds, the Affordable Art Fair returns with a carefully curated exhibition of high-quality artworks at reasonable prices. Whether it is a painting or sculpture, you are likely to find a piece that speaks to you here within a price range of HK$1,000 to HK$100,000. The event will also showcase live musical performances, innovative talks, tours and hands-on workshops for adults and kids alike. How much: HK$100 Where: Hong Kong Convention and Exhibition Centre, Wan Chai For more info:affordableartfair.com
Hungry Ghost Festival 22 Aug
According to local tradition, the Hungry Ghost Festival (Yu Lan) – a period also coined as Ghost Month – is when spirits come out to roam the streets among the living. If your faith isn’t steeped in the same superstitions, you can skip on the rituals of incense and joss-paper burning and still enjoy the night, which typically showcases Chinese opera performances on make-shift bamboo stages at sports grounds across the city. How much: Free entry Where: Various locations For more info:discoverhongkong.com
Hong Kong Computer and Communications Festival 20-23 Aug
Techies, be thrilled! The Hong Kong Computer and Communications Festival exhibits all the latest and greatest gadgets and devices readily available for purchase. There’s a strong focus on sports, health and wellness, so get out of your bedroom and over to the Convention Centre to snap up one of the countless exclusive deals by suppliers tempting you to add to your collection. How much: HK$30 Where: Hall 1, Hong Kong Convention and Exhibition Centre, Wan Chai For more info:hkccf-expo.com
Nagomi Pastel Art Workshop Until 31 Dec
If you haven’t heard of Nagomi art, now is the perfect opportunity to get hands-on with this simple yet therapeutic Japanese art form. Eschewing the use of traditional drawing instruments, such as pens and brushes, participants can explore using their fingers instead to apply pastel powders on canvas. A calming process that results in zen-like gradient circular illustrations, Nagomi art is suitable for all ages. Parents eager for respite can take their energetic youngsters to this tranquil workshop. How much: HK$320 Where: H405, PMQ, Central For more info:isatisse.com
Add oil! Hong Kong athletes making history at Tokyo 2020 Olympics
“The athletes watching at home in Hong Kong—keep training, because it will be your turn soon” – 23-year-old swimmer, Siobhan Haughey.
“I beat an Olympic champion to become an Olympic champion. Before the draw was made, I knew I might meet him” – 24-year-old fencer, Edgar Cheung Ka-long.
Hong Kong flag bearers at the opening ceremony. Photo courtesy: Reuters
23-year-old swimmer Siobhan Haughey is continuing with her magical form at the Tokyo 2020 Olympics – she has sealed a second silver for the city in the women’s 100m freestyle final on Friday morning. Haughey touched the wall in a sensational lap of 52.27 seconds, marginally beaten by Australia’s Emma McKeon who finished at 51:96.
The latest win, brings Hong Kong’s medal tally to three, after Edgar Cheung’s gold in men’s individual fencing event. That’s the best performance the city has ever had at the Olympics -surreal, to say the least.
The Games were a year delayed, over US$20 billion spent — nearly triple the original budget, taking place under the constant threat of cancellations in the midst of a fourth COVID-19 emergency in Tokyo, hot and muggy weather, eerily quiet stadiums – it’s an Olympic like none other in modern history. Yet, Hong Kong’s ‘insane’ run at the Games (as described by gold medalist Edgar Cheung Ka-long), has been nothing short of spectacular.
The stadiums in Japan might be eclipsed under darkened vibes, the fever back home is electrifying. Here’s everything you need to know about the Hong Kong medalists making us proud at the 2020 Olympic Games:
1. Siobhan Haughey: 23-year-old swim sensation who refused to play for Ireland
Hong Kong’s very own mermaid in action in the 200m freestyle event. Photo courtesy: AFP
28 July 2021/30 July 2021.
Born to an Irish father and local mum, Hong Kong’s 23-year-old swim hero, Siobhan Haughey has done the unthinkable. She’s secured a double medal for Hong Kong, in 100m and 200m categories, a feat which no local athlete has ever achieved before.
“I hope Cheung Ka-long’s and my performances this Olympics can push fellow Hong Kong athletes competing… And also the athletes watching at home in Hong Kong – keep training, because it will be your turn soon” – Haughey in a post-match interview to the local press.
A mermaid of sorts, she began her swim training at the age of 4 at the South China Athletic Association. Early on, her coaches recognized she was “gifted in swimming” and convinced her to keep up with the training. After making waves at the local and international swimming events, Haughey fell passionately in love with the sport.
Siobhan Haughey making history at the Games. Photo courtesy: Reuters
A regular day for the Olympic sensation would start with waking up at 3am for studies, 5am for swim practice, then a full day at school followed by piano practice after – repeat that for six days a week. The grind ensured she achieved the highest level in piano, got excellent grades in school, cruised through a University of Michigan Psychology under-grad and smashed through several swimming accolades – 63 local and 13 Asian records, to be precise.
Photo courtesy: Xinhua
Haughey’s coach has complete faith that the “little fish” (lovingly called by teammates), can go faster and faster. The best is yet to come, perhaps a gold in the future? Add oil, Hong Kong!
2. Edgar Cheung Ka-long: The world #19 who went for gold!
Hong Kong’s Edgar Cheung celebrates his gold in the men’s individual foil during the Tokyo 2020 Olympic Games Photo courtesy: Fabrice Coffrine/ AFP)
26 July 2021.
The city’s first Olympic gold in 25 years obviously sent the home crowds into rapture. Hong Kong fencer Edgar Cheung Ka-long, the world No 19, accomplished the unbelievable feat. He beat the reigning gold medalist of the 2016 Rio Olympics — 28-year-old Daniele Garozzo from Italy by 15–11. And before this historic golden moment, he shook the world by defeating current World No 1 foil fencer – Alessio Foconi from Italy – in the table of 16 match.
“The reaction in Hong Kong has been insane” – Cheung, in a post-match interview to the local press.
No better way to describe the frenzy which enveloped the city after Cheung’s historic breakthrough and strong attack against the Italian gold medalist. The match did get close in the final rounds but not even for a moment did Cheung allow the title to slip away. His victory not only marks the first gold for the HKSAR in 25 years, after windsurfer Lee Lai-shan’s 1996 success, but also the fourth medal for the city in the history of Olympics.
The HK government is rewarding Cheung with five million Hong Kong dollars for the sporting glory.
Photo courtesy: AFP
Like with any sports megastar, the journey to the top was a result of years of dedication, focus and hard work. His awe-inspiring journey started in fencing schools and trainings at the age of 10 – he showed incredible promise right from the beginning accumulating sporting accolades instead of Marvel collectibles like the other children his age. He was named the “Most Promising Young Athlete” for Hong Kong at the Samsung Hong Kong Sports Star Awards Ceremony in 2013, “Outstanding Junior Athlete” by the Hong Kong Sports Institute in 2014 and ultimately exploded on the fencing scene with the Asian champion crown in 2016 at the Wuxi Asian Fencing Championships at just 18-years-old – the first Hong Konger to earn that coveted spot.
Cheung Ka-long against Russia’s Kirill Borodachev (right) during the semi-finals. Photo courtesy: Reuters
Within a week of the 2020 Olympics, Haughey’s double silver and fencer Cheung Ka-long’s men’s individual foil gold means that Tokyo is already Hong Kong’s most successful Olympics ever. And it’s not the end for Cheung at the Tokyo Olympics 2020. On August 1, the Hong Kong Men’s Foil team featuring Cheung will have a chance to shine at the piste again.Add oil, Hong Kong!
Hong Kong travel rules for the vaccinated
Staycations and glamping under the stars are all cool but if there’s a chance at the real deal – board a plane, jet set to a fancy destination or just relive the holidays of the past – will you not jump at the opportunity?
From Mauritius, Switzerland to Portugal – several countries have opened their borders to inoculated Hong Kongers, albeit with stipulations. Prepare your passport and vaccination record, and if a Group B or a Group C country is on your travel radar, quarantine time could be slashed to just seven days. Here are the rules:
Countries which qualify for a shortened quarantine
Starting from June 30, fully vaccinated Hong Kongers who arrive from Group B (high-risk), C (medium-risk) countries and Taiwan, will be allowed to quarantine in a designated hotel for seven days if they present:
Negative COVID-19 test upon arrival, carried out in less than 72 hours prior to boarding, and
Positive antibody test from a recognised laboratory carried out in Hong Kong in the last three months
Fully vaccinated passengers from Group D – Australia and New Zealand – can make use of the seven day isolation period without the need of an antibody test.
Group B includes, Japan, Canada, Singapore, Vietnam, United States amongst others and Group C are all other countries except China which are not in Groups A1, A2, B or Group D. Australia and New Zealand are the only Group D places.
On top of the above requirements, passengers will have to undergo two COVID-19 tests during their quarantine period, and a further three tests on the 12th, 16th and 19th day thereafter.
Countries which are open to double vaxxed Hong Kongers
1. Switzerland
Carry COVID-19 vaccination records, proof of negative nucleic acid test and sign an entry form before arrival and you’re all set to enjoy the Alpine villages and the most unreal nature backdrops. Check the latest rules before landing but as of now, there is no quarantine requirement for vaccinated Hong Kongers.
2. Mauritius
Fully vaccinated Hong Kongers can make the most of water villas at this breezy getaway with a negative PCR test at the airport and proof of vaccination. Till the end of September, this island paradise allows travellers to book a ‘hotel holiday’ where they can use all the hotel amenities and relax on the beach for a period of two weeks. If time and budget permits you to stay more than a fortnight, you’re free to roam on this island paradise. Rules for vaccinated passengers will relax further from October so keep a tab at their official website.
3. Germany
Germany recognizes vaccines approved by the European Medicines Agency which includes Pfizer, AstraZeneca and Moderna. If you fulfil this criteria then complete the digital entry registration, undergo mandatory testing or provide an antibody test as a proof of immunity to enjoy a quarantine-free holiday here. Read updated details here.
4. Spain
Spain was in one of Europe’s strictest lockdowns in the spring of 2020. Battered in both the number of infections and casualties, the country bounced back for the summer of 2020 but again entered a strict lockdown from November 2020 to May 2021. The restrictions have now eased and as of June 7, fully vaccinated travellers can enter this laidback country with just the proof of vaccination and other details registered on the Spain Travel Health website.
5. USA
Travel to America is a bit tricky to navigate. At the moment, vaccinated individuals are allowed to land in the country and roam around without quarantine but restrictions can vary from state-to-state. By and large, Hong Kong is on the ‘safest level’ of COVID-hit countries in the US Centres for Disease Control and Prevention (CDC) list.
6. Belize
This tiny Central American country has the most stunning Mayan ruins, turquoise waters and diverse coral reef’s. Carry a proof of negative Covid-19 PCR test taken within 96 hours of travel and proof of vaccination completed at least two weeks prior to travel to soak in the lush landscape. Complete the Belize Health App within 72 hours upon arrival. Further details can be explored here.
7. Greece
One of the most popular holiday destinations, Greece is welcoming double vaxxed travellers with a negative PCR test but COVID-19 cases there are on the rise. At the time of publishing the story, more than 2,600 positive cases were recorded in a single day and several countries have raised red flags for travel to this country. If Greece is still on your itinerary, fill up the Passenger Locator Form before arrival.
8. Thailand
Thailand has the same travel requirements as most countries but keep a tab on the news before booking your stay here. Even though travel is open, the country is battling its worst COVID-19 wave since January 2020. Infections and deaths are both on the rise and unless travel to this island nation is absolutely essential, we’d say, avoid.
9. Georgia
Fully vaccinated travellers have zero restrictions before travelling to Georgia and no quarantine requirement on landing. Even though Hong Kong government does not have travel warnings in place, given the recent spate of COVID-19 cases here, the US CDC recommends avoiding all unnecessary travel to this beautiful Caucasin country.
10. Seychelles
Currently this gorgeous island nation has no quarantine or travel restrictions for vaccinated travellers. The vaccination rate in the local population has been as high as 71%, clearly they’ve reached the herd-immunity threshold for COVID infections.
Cannes 2021: Key fashion moments you cannot miss!
Fashion is having an exciting moment right now. The Couture Fashion Week just wrapped up in Paris, the 74th Cannes Film Festival is still on and all of France is breathtakingly chic in couture glitz and glamour.
After a whole year of lockdowns and restrictions, the comeback of the red carpet is the most talked about event of summer and celebrities obviously went all out with their fashion quotient. From Bella Hadid’s dream-like vintage gown to Spike Lee rocking the most memorable outfit of the week- it has been a week of iconic, dazzling fashion exhibitionism…
1. Bella Hadid
The brass lung necklace which made heads turn!
We love an iconic couture moment. Bella Hadid brought oodles of drama to the red carpet in one of the most stunning high-fashion looks of the Cannes Film Festival. The gold-dipped lung-hugging necklace, the sensational avant-garde black gown from the Schiaparelli Haute Couture Fall-Winter 2021/22 collection, was the talk of the red carpet and social media around the world.
The 24-year-old model pulled out a vintage white Jean Paul Gaultier column gown from Jean Paul Gaultier’s 2002 spring/summer collection
For the second look, the supermodel attended the annual opening ceremony and a screening of the film Annette in a Jean Paul Gaultier piece looking like an absolute (feminine) dream. The hair, earrings, tulle and train – all spot on.
2. Spike Lee
Living it up on the red carpet!
A refined suiting moment with a twist – who doesn’t live for some red carpet magic!
Spike Lee, the director of BlacKkKlansman, Da 5 Bloods, and dozens of other films, wore the most memorable suit of the Cannes red carpet. His eye-popping, bright pink tuxedo and custom-made Nike Jordan’s and black fedora, was every bit suave, sophisticated and stylish as you can imagine. He’s definitely one of the most fashionable people in Hollywood.
3. Jessica Chastain
The strapless, semi-sheer Dior gown with thin waves of black velvet is equal parts elegant and cool!
She looked both both whimsical and elegant. Jessica Chastain’s Christian Dior black mesh gown did the impossible – it served goth vibes in a very graceful way. We love the side ponytail, the bold lip and the three-tier pink neckpiece. Mesh and lace have been getting their moments in the Spring-2021 runways of Fendi, Balmain, Kenzo, amongst others, and it’s delightful to see it make the crossover to the red carpet.
4. Hellen Mirren
The Oscar-winning veteran actress looked incredible in a head-to-toe saffron outfit!
The veteran actress served us inspiration on how to rock the red carpet at 75! She styled her radiant, sunshine dress with a breathtaking emerald necklace and a pair of matching drop earrings.
5. Hana Cross
The model sparkled in her glittering metallic knee high split gown
Wearing a plunging sequin Rami Kadi dress, the 24-year-old model vowed the red carpet. She kept the makeup and hair simple and classy – the phenomenal dress was the hero and it sure did all the talking.
6. Maggie Gyllenhaal
43-year-old Maggie Gyllenhaal looked absolutely stunning in a wore a floor-length crimped dress with a cape.
7. Diane Kruger
There’s no ordinary in Cannes!
German actress and former fashion model, Diane Kruger was a picture of elegance in this black Georgio Armani number. The stunning Chaumet jewels were dazzling too!
Which red carpet look was your favourite? We can’t choose just one, let us know in the comments below if you have a favourite?
Eternal Bloom: A new line of exclusive gifting products at Mohlia’s brand new outlet
Billed for their timeless luxury preserved Infinity Flowers, Mohlia now offers its customers a wide range of gifting products. We caught up with Simran Mohinani, the founder and CEO of Mohlia, at her new K11 Musea store to get all the exciting details:
Mohlia is known for its innovative Infinity Flowers. We’re intrigued, tell us more… Infinity Flowers are boxed real flowers of the finest quality, grown in the mountains of Ecuador. They are hand-picked and carefully arranged piece-by-piece into an elegant gift box and then treated with our special rose oil formula – this allows their bloom to remain eternally beautiful.
What led you to create Mohlia?
I really love this collection because it seamlessly bridges the gap between luxury and innovation in the flower industry. Even though Hong Kong is usually at the forefront of technology, we didn’t have this concept in Asia, my home continent. It was a missing piece of luxury and I was really passionate about bringing the idea here.
Initally, the intent was to make it a side business. Little did I know that the demand will grow so rapidly that within a week, I would take the decision of making it my full-time job. Looking back, it all turned out to be amazing… It’s something I love, more than anything in this world.
Who is Mohlia for and what makes your products unique? We have a lot of different facets to our brand — we’re not just selling long-lasting flowers anymore – we do luxury gifting and collaborate with big global and local names to give customers the bespoke high-end gifting experience.
Mohlia is for anybody in the world. We are a global brand that ships to 93 different countries and provides customised gifting options for clients of different genders and age groups.
So, whether it’s something quirky and unique like a pet shrimp in an aquarium or something more standard like your everyday teas and candles, or a forefront pushing innovation like CBD products – we like to cater to different tastes and styles. Thinking of gift options for a colleague, a buddy, your best friend, or even yourself — we’re great with ideas and options for absolutely anybody.
You’ve just launched your flagship store in K11 Musea, what can we expect with the opening of the new location? With our new location, we have taken everything to the next level. There are plenty of surprises waiting for our loyal and potential new customers, a slew of new limited-edition products, exclusive deals and several new brands available in the store. It truly warms my heart to be working with the most incredible people and the most fascinating products every single day.
We’ve worked with several luxury brands like Fortnum and Mason, Patchi, Sugarfina, Malabar Baby, Milk It Baby and Lekker Stuff CBD. Now, we have exciting collaborations with Kush Crystals, an amazing crystal-based skincare brand, Aspala tea, artisan fragrance creators The Blomstre and vegan and cruelty-free artisanal candle brand Clair De Lune, who makes uniquely shaped candles.
On top of that, we are also have been constantly putting out great products from Anvi Candles and Moana Shrimps, which are literally tiny pet shrimps swimming around in an aquarium.
Big Honor Entertainment’s Veronica Lam’s creative spirit shines bright
As Executive Director of Big Honor Entertainment, Veronica Lam continues her father’s legacy as an innovative promoter of musical talent. She looks back at life with dad and forward to creative new ventures in the future.
What was it like growing up in such a prominent family? Would you say that your childhood was pretty normal?
It’s difficult to say whether my childhood was normal, as I don’t have anything to compare it to. It wasn’t the standard upbringing, since I was raised by my maternal grandmother, while my younger brother lived with my paternal grandmother. It wasn’t until my teens that I started living with my dad [the late Lam Kin-ming of Crocodile Garments fame], which I can say gave me a more independent frame of mind than many of my peers. One thing that I do remember fondly is being surrounded by a lot of relatives.
Button shirt and trousers by Germain Paris
What path did your education take, and what aspirations did you have growing up?
I completed my high-school years at a boarding school in the UK, and that really left an impression. While I was living in Hong Kong, my father was pretty strict, and we had to come straight home after school every day. We weren’t allowed to hang out with our friends much at all. So, going to boarding school suddenly afforded me the freedom to branch out and explore new things. I always had a creative bent, so when I graduated, I applied for an art course, but ultimately gave that up to pursue a bachelor’s degree in business statistics at the University of Reading.
Turtleneck by St. John; Heels by Giuseppe Zanotti
You’re the Executive Director of Big Honor Entertainment, the business founded by your father. Why did you join the family firm, and what are your responsibilities?
I tried my hand at banking for a couple of years after university, but quickly realised it wasn’t something I wanted to do. I felt pretty lost and rudderless, so my dad asked me to join him at Big Honor Entertainment. At first, it was meant to be temporary, with me following my father to his various meetings and commitments, but 10 years later, I’m still here.
Big Honor is comparable to an investment company, albeit one that focuses on investing in musical events and shows. We do create our own, but with so many acts circulating, we also pick and promote those that fit our company profile. For the past decade, we have targeted Korean and Japanese talents, but with the ongoing pandemic, none of them can fly to Hong Kong, so we’ve refocused more on local bands, investing in movies and themed events. As Executive Director, it’s my responsibility to evaluate whether or not certain projects are worth investing in, as well as introduce fresh entertainment propositions to the city, and even instigate and implement new musically-focused initiatives of our own.
Outfit by St. John; Heels by Giuseppe Zanotti
When did you discover your passion for the arts and photography in particular?
I remember one day when I was in high school, my dad came home with a pocket-sized, credit card-thin camera. This was advanced technology at a time when mobile phones couldn’t take photos. I took the camera wherever I went, and started documenting inspirations for my high-school art projects. I was completely hooked. There are so many special moments happening all the time, and taking photos is the quickest, most logical medium to retain those precious experiences.
Tell us a little about your photography work under VL Visuals.
I founded VL Visuals to display my photography artworks. The seeds for the idea came about when I helped promote the Yan Chai Hospital charity by producing a picture booklet detailing the hospital’s various services using photography as the key medium. Then, I collaborated with fresh young illustrators in the city on the photos I shot. The picture booklet was very well received, and it gave me the confidence to continue exploring my passion for photography. Not long after that, I stumbled upon gold leaf art while travelling in Japan, and that led me down a whole new avenue of creativity. That’s when I started doing exhibitions and presenting my works at art fairs around the world, including Hong Kong, London and Paris. The reception these received gave me the ego boost to continue.
Cardigan and pants by M.D.M.S; Heels by Giuseppe Zanotti
Where do you find inspiration for your photos, and what are the challenges of capturing a truly great image?
Most of my inspiration comes through my travels. While I feel some people seek to capture stunning sunsets, I much prefer scenes with fog or haze, as I like moody, dark tones. What I enjoy, however, requires a lot of strength, for example, waking up at 4am in the morning to clamber up a mountainside with heavy equipment. Being a woman with weak arms doesn’t help much, and I’m basically a night owl, so I do understand and admire those who put so much effort into taking gorgeous photos!
Nordek Blazer and pants by Acler, courtesy of Lane Crawford
What led you to found Hardbit Music?
I was already involved in signing and handling musical talent at Big Honor, and my brother and I both enjoyed attending DJ shows, so we thought, why not branch out and try that as a side project. DJ events have a certain image though, and there were some concerns that this might negatively affect our company name, so we created a new brand – Hardbit Music – to host large-scale DJ-led musical events in the city.
How do you feel the ongoing coronavirus pandemic affected this business?
Honestly, the entertainment industry was one of the sectors hardest hit by Covid-19. Obviously, we couldn’t hold large-scale events or fly in musical acts to the city anymore… it was a serious challenge in every sense of the word. Looking back, it definitely taught us to become more creative with our ideas and to think outside the box in terms of coming up with innovative new solutions and concepts. In particular, it inspired me to start my latest project, which is called the B.Live app.
Turtleneck by St. John; Heels by Giuseppe Zanotti
What’s this new app all about?
At a time when in-person musical events are all but non-existent, we have to keep creating new spaces for musical acts within the entertainment industry. B.Live is a streaming app that offers viewers multiple angles during broadcasted events, so they can decide how they take in their favourite acts. Not only does the app allow people to enjoy music in the comfort of their homes, it also features chat rooms so users can interact with friends while experiencing the shows. That’s not all: in addition to musical content, we’ll also be uploading theatrical shows, tutorials and more. The app is slated for release in August, so watch this space…
Stow blazer dress by Acler, courtesy of Lane Crawford
As you juggle your various responsibilities, how do you like to unwind?
When I get stressed, I take to the treadmill to work up a good sweat, or I blast music out loud and dance by myself in front of the mirror. I used to unwind by editing photos at home, but these days I have so much editing to do that this has lost its shine a bit.
If you could go back and relive any moment of your life, what would it be and why?
I would love to be able to go back to the day I got married. I wish I could relive the moment where my father walked me down the aisle. It’s an especially poignant memory for me, as he passed away recently, and I’d like to hold his hand tighter and truly thank him for being there.
Finally, what’s your biggest guilty pleasure?
I’m the biggest SpongeBob SquarePants fan, and I love collecting SpongeBob paraphernalia. I’ve got T-shirts, plush toys, vinyl figures, stickers… you name it, I’ve got it. Every time I see those big, watery eyes, it just reminds me of how silly he is and how he doesn’t take himself seriously, a bit like my husband. It instantly lightens my mood!
Thank you.
Interview by: Tenzing Thondup
Photographer: Jack Law
Videographer: Kingsley Lau
Art Direction & Styling: Jhoshwa Ledesma
Hair and Make-up: Heti Tsang
Cover: Stow blazer dress by Acler, courtesy of Lane Crawford
What to watch on Netflix this summer
Grab the popcorn, get comfy on the sofa and plug in to watch some of the most binge-worthy shows on Netflix this summer…
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For thrilling action: Lupin, Part 2 The first French show to break Netflix’s Top 10 ranks, Lupin is a thriller that follows suave gentleman burglar Assane Diop, as he plans an action-packed heist to clear his father’s name. Having ended in a gripping season finale earlier this year, the newly released Part 2 continues with Diop’s search for his son as he evades the police who are close behind on his trail.
For foodies: High on the Hog Set out on a gastronomical exploration to find the roots of African-American cuisine with chef and writer, Satterfield, as he hosts a riveting four-part Netflix documentary series that tracks the lineage of US gastronomy and how the slave trade in West Africa to the United States shaped American cuisine.
For fantasy fans: Shadow & Bone Based on author Leigh Bardugo’s award-winning book trilogy by the same name, the Netflix series follows the story of orphan Alina Starkov as she discovers her magical powers in the war-torn nation of Ravka. It is packed with compelling characters and gripping plot elements that build into a fantastical world of magic and drama.
For true crime fans: Murder Among the Mormons Criminals, bombs, murders – these aren’t words you normally associate with Mormons, but this Netflix docu-series tracks the unbelievably shocking tale of crime and deception that shook the Latter-day Saints Church in Salt Lake City in 1985.
For a dose of reality TV: Bling Empire Dubbed the Asian Kardashians, Bling Empire is a Netflix reality show that follows a group of ultra-wealthy Asian-Americans living in Los Angeles, affording a window into the world of private jets, haute couture and, of course, personal dramas galore.
