Why is Dry January good for your health?

One of the inevitable side effects of the festive season is excessive drinking and hangover. So for those of you who are already committing to a dry January, here are some facts to keep you doubly motivated.

Dry January

Firstly, keep in mind that taking a one month’s break from drinking won’t turn back the clock nor will it make it okay to binge-drink for the rest of the year. So it’s important to know why you are committing to dry January, instead of following a fad.

One of the most obvious benefits of a one-month hiatus from alcohol is a decrease in your total calorie intake. A standard drink contains around 100-150 calories, and it also accelerates our hunger pangs, inducing us to eat more. Alcohol also has a dehydrating effect, making us feeling bloated. Following a dry January would mean cutting down on all those extra calories, without depriving your body of any nutrients. Of course, you’d hardly be visibly thinner after just a month, but you’ll surely feel a lot fitter if you stick to the path of abstinence.

Dry January

Alcohol is also known to put your liver in stress, with a lot of liver diseases being caused by excessive boozing. So it may actually give your liver a bit of rest to abstain from alcohol, as long as you don’t overdo things for the remaining 11 months of the year. A healthy liver means regular digestion and, hence, better sleep and healthier lifestyle. This can impact your productivity, leading to a much better quality of life. 

Being intoxicated can also lead to lower immunity. Dr George Koob, director of the National Institute on Alcohol Abuse and Alcoholism, USA, says: “Being intoxicated can acutely suppress immune function making you vulnerable to pathogens, while chronic drinking can lead to inflammatory reactions throughout the body.” While less drinking won’t guarantee that you won’t catch flu, it’s definitely safe to assume that it’d lead to a healthier version of you.

Dry January

However, while committing to dry January, do remember that being a moderate drinker is better for your health in the long term than going from one extreme to the other. Abstain by all means, but fight the urge to make up for it later!

Holiday Bingeing: Bad habits to avoid during the festive season

It’s no secret that pretty much everyone looks forward to Christmas and New Year festivities. After all, it’s a rare opportunity to indulge in long-overdue family reunions, friendly catch-ups and just letting loose in general. But with the temptation for late-night parties and holiday bingeing at an all-time high, now is the time to  pay particular attention to your health and your waistline, lest you start off 2019 several pounds heavier and in deficit of several nights’ sleep. Here are some top tips to help you ring in the new year in fighting form.

Avoid holiday bingeing to ensure you greet 2019 in the best form

Avoid holiday bingeing

Whether you’re just staying home, dining out or travelling farther afield this festive season, holiday bingeing is always a temptation. Whether it’s a holiday buffet, a family roast or all the tempting Christmas candy laying around, it’s all too easy to overindulge. But stay mindful. Saying no to that extra serving or two may be the difference between a filled belly and a bulging waistline.

Holiday Bingeing - Saying no to that extra top-up of champagne will save your waistline

Cut back on alcohol

Holiday bingeing doesn’t just mean food, it includes beverages too. With the bubbles flowing and the glasses constantly refilled, you may not realise exactly how empty – if delicious – calories you’re ingesting. Count out your drinks as evenings progress, and have a pre-set limit per night. Saying no to that last top-up or two will help you stay alert and achieve more restful sleep – something you’ll need in spades if you’re to survive the week in a (relatively) good state.

Keep up the exercise to combat holiday bingeing

Don’t skip the sports

Despite the countless dinners, drinks and get-togethers you’ve scheduled, don’t break your usual exercise routine for the festive. Be it an early morning run, yoga sessions or hitting the gym three times a week, not only will sports help burn added calories, the endorphins you receive from a regular work out will help combat any late-night fatigue you may feel, leaving you fresh to face each day.

Holiday Bingeing - Solo time is critical for mental health

Carve out some ‘me’ time

In the flurry of meet-ups, dinners and family reunions, it’s easy to feel overwhelmed and stressed. To avoid getting the holiday blues, make sure you schedule some ‘me’ time each day, even as little as fifteen minutes, where you can kick your soles up and just relax. Meditate, read a book, or just gaze out of your window. This solo quiet time will help you centre yourself and boost mental health.

 

Maqui Berry: Have you tried the very berry that gave Chilean Indians super stamina?

Did you know that the Mapuche Indians in Chile were one of the only indigenous people in the Americas that remained undefeated by the invading colonialists? It seems there was at least one secret weapon in their arsenal that increased their stamina and helped them win against colonial onslaught – the humble maqui berry. Growing extensively in the wild Patagonian region in southern Chile, this berry is said to be rich in natural goodness and has been used as the key go-to ingredient in home remedies by Chileans for centuries.

maqui berry

Now though the world has awakened up to the inherent goodness of this humble berry, so much so that it is being hailed as the Superfood of 2019. While food trends come and go – think green tea, cucumber, avocado – it is indeed undeniable that maqui berry is an worthy contender to last out the fad, thanks to a perfect combination of great taste and great nutrients.

maqui berry

Packed with antioxidants – antioxidant content of maqui berry, measured by the ORAC (Oxygen Radical Absorbance Capacity) value, is 19,850 for 100 mg of fresh fruit – it can be consumed in a variety of ways. Although traditionally consumed by Mapuche Indians as fresh fruit or juice, it is now sold as freeze-dried powder, capsules, food supplements and liquid extracts. Perhaps predictably, the skincare industry too has caught wind of this superfood, infusing in into a variety of creams, masks and whips.

In Hong Kong, loose maqui berry powder can be found at greenmas and other such online stores. For a marvellous maqui beauty fix, look no further than Skin Owl’s Maqui Berry Beauty Whip, available at Lane Crawford.

Text: Suchetana Mukhopadhyay

Introducing: Lightcycle lamp and Pure Hot+Cool purifier by Dyson

With a string of new products – including the Supersonic Professional Edition hairdryer and the Airwrap hair styler – released within the last few months, 2018 has been an excitingly innovative year for British home tech specialist Dyson. And yet, it seems like there’s still more new designs in the pipelines. At an exclusive media event last week, the company unveiled the two newest products in their considerable line-up: the Lightcycle lamp and the Pure Hot + Cool air purifier. 

The Dyson Lightcycle lamp was created in response to the needs of Digital Age smart home owners. Equipped with intelligent daylight tracking technology, it has the ability to replicate natural lighting no matter what season or where the home is located. Jimmy McIntosh, Senior Design Engineer at Dyson, elaborates on its special features and functions, and how it will change the way our homes look and feel in the video below. 

The Pure Hot + Cool air purifier, meanwhile, is the brand’s newest air purifier. Equipped with cutting edge technology, it can automatically detect pollution levels and capture ultrafine pollutants in the air, leaving your home fresh and clean. In an intelligent move, this handy gadget can also simultaneously double as a heating and cooling fan for even more versatility, making it the first heating/cooling purifier of its kind. Owen Renault, Dyson’s Category Intelligence Engineer for Environmental Control describes this process and user benefits in the short clip below.

Both the new Lightcycle and Pure Hot+Cool devices are now available from Dyson in Hong Kong. 

Marvellous Moringa: This health supplement is 2018’s superfood superstar

Moringa is 2018's superfood superstar
Moringa is 2018’s superfood superstar

The term ‘superfood’ seems to be one that the media is only too happy to bandy around. Time after time, medical professionals or “food scientists” are cited as endorsing one miraculous morsel or another to help transform your physical / mental capabilities. 

While dietary supplements have been A Thing since the first pot-bellied prehistoric chap caught sight of his paunch in a patch of still water, the modern-day take on superfoods dates back to the ’80s in the US, a land where credulity had long been king.  Back then, a sudden yearning for low-fat foodstuffs swept the country in the wake of an obesity epidemic. As a result, sales of low-fat yoghurts, artificial sweeteners and low-calorie pre-made meals soared.

The moringa plant is native to India and regions of Africa
Moringa is native to the Indian subcontinent and regions of Africa

More recently, it was the turn of green tea, with its cancer-countering catechin antioxidants, to enjoy the limelight. Then kale emerged as a cabbage-derived cure-all. After that, it was turmeric’s turn to be the Spice that was Nice to your Body. 

Now, a new vegetable of ineffable virtue has arisen to take their place – marvellous, multi-beneficial moringa. Though largely unknown to wellness-minded Westerners, its restorative qualities have long been understood by various Indian and African apothecaries where moringa grows. 

The seeds, leaves and bark of the moringa plant all boast health benefits
The seeds, leaves and bark of the moringa plant have all proven to boast health benefits

A more conventional endorsement comes courtesy of a study published by Phytotherapy Research, which testified to the healing qualities of the moringa tree’s roots, leaves, seeds, flowers and bark. Such derivatives can be used in the treatment of a wide variety of ailments, inflammation, sundry stomach disorders, arthritis, diabetes and neurodegenerative conditions. 

It is also packed with nutrients, boasting twice the per-serving protein of spinach, as well as three times as much iron. Gram for gram, it also contains four times as much calcium as milk and seven times more Vitamin C than oranges. It is also replete with Vitamins A and B, magnesium and sundry antioxidants.

Countless food companies are looking to take advantage of the sudden popularity of moringa
Countless food companies are looking to take advantage of the sudden popularity of moringa

Perhaps its biggest plus, though, is that unlike many health foods, it doesn’t taste bad. In fact, properly prepared, moringa is decidedly moreish, thanks to its sweet seeds and nutty-flavoured leaves. Indeed, it is said to be so delicious that food companies the world over are on the cusp of utilising it in nutrition bars, juices and even crisps.

While clearly 2018’s Superfood Success Story, will moringa prove just another fleeting fad? It’s hard to say, but if you want to stay around long enough to find out, putting moringa on your daily meal plan probably won’t hurt. 

Text: Tenzing Thondup

Positivi-Tea in a Cup: The benefits of tea and our eight favourite luxury tea sets

Since our afternoon champagne tea at The Conrad with Perrier-Jouët, it is, perhaps, unsurprising that we’ve had tranquili-tea and wellness on our minds here at Gafencu. Long a firm favourite in households all around the world for millennia – this somewhat innocuous-seeming beverage actually boasts countless health benefits. Take a gander below to see exactly what your morning cuppa actually holds. 

The Benefits of Tea

Contains Stroke- and Heart Attack-Decreasing Antioxidants

The aromatic beverage is the essentially a miracle in a porcelain cup. Tea contains antioxidants that keep us young and protect us from harmful pollution. Another benefit to its herbal magic is its ability to reduce our risks of heart attacks and stokes. Studies have actually found that individuals who drank one to three cups of green chai a day were 35 percent less likely to experience a stoke.

tea

Prevents Bone Loss

The magic doesn’t stop there, this medicinal beverage has also been proven to prevent bone loss. With more calcium than milk, it also contains healthy doses of iron, and vitamins A and K. 

Boosts Your Immune System

We’re sure this is a surprise to no Hongkonger, but this marvellous drink is also a mega immune system booster. Containing anti-fungal and anti-inflammatory properties, tea has been the go-to cure for sore throats and runny noses for generations.

Keeps Your Teeth Shining

While the leafy beverage may contain less caffeine than its coffee counterpart, it more than makes up for this shortcoming by being much gentle on your teeth. Unlike a cup of Joe, it does not erode tooth enamel or leave behind unsightly stains. 

tea

It Keeps Us Social

Beyond its countless health benefits, tea-drinking also makes for a wonderfully soothing activity. For some, it may even evoke a tinge of nostalgia, with childhood memories of mothers and grandmothers teaching us how to set up the china, fold the napkins and prepare the perfect pot of tea coming to the fore. 

With Christmas less than a month away, many of this city’s over-stressed denizens could surely benefit by setting aside time for a well-deserved tea party with friends and family. But first, we must find the perfect set for our parties. Below we have carefully curated a selection of our favourite tea-sets from such renowned brands as Wedgewood Prestige and Fornsetti that are sure to bring creativi-tea and sereni-tea to your leisurely gathering.

Text: Bailey Atkinson

Hustle to Gain More Muscle: Hong Kong’s Most Intense Workouts

Waiting until the new year to come before finding the perfect workouts and signing up for a gym membership? Here at Gafencu, we suggest committing to a healthier you now, rather than later. With an abundance of gyms and workout trends to choose from, we’ve narrowed it down to 852’s best.

Workouts

Bounce

Searching for a workout out of the norm? Bounce your way into fitness with Bounce Limited, Asia’s first rebound training studio. Learning to use trampolines for fitness has many benefits such as stimulating blood circulation, boosting immune systems, and of course improving overall physical and emotional wellbeing. With choices of group and more intimate one-on-one classes, participants of Bounce are sure to have an extra hop in their step as they leave the revolutionary fitness studio. www.bouncelimit.com

Workouts

Surfing

Find yourself submerged in the sport of surfing with HK Waterman over at Big Wave Bay. Making a splash by offering an impressive number of comprehensive training programmes such as surfing, bodysurfing, SUPing, paddleboarding, free diving, and open water swimming, it’s sure to keep to keep aspiring mermaids and mermans busy. Water sports are great for cardiovascular exercises and core workouts, so it should come as no surprise if you find yourself returning to land feeling refreshed and confident about your new workout. www.hkwaterman.com/

Workouts

Couples Dancing

A couple who exercises together, stays together – that’s why we recommend putting on your dancing shoes and heading over to Dancetrinity. Located in the heart of Sheung Wan, the dance studio offers classes where couples can partner up and enroll in Salsa, Bachata, and even Ballroom dance. Learn how to master the steps together, and waltz across the dance floor with your partner in arms – strengthening your bond while also enjoying the added benefits of stronger bones and agility. www.hk.dancetrinity.com

Workouts

Crossfit

One of the most popular fitness regimens in the city, Cross fit gyms can be found scattered about the island and Kowloon. These high-intensive workouts focus on cardiovascular fitness, yet are not just about physical exercise – but instead, a philosophy for gym-goers to improve their physical well-being in a demanding yet affirming and encouraging environment. Incorporating dozens of exercises and equipment, Crossfit offers a variety of new workouts for those finding themselves easily bored with routine. What better way to destress from highly-intensive days at the office than with highly-intensive workouts at the gym.

Workouts

Real Athletic Workouts

Looking for a gym that not only provides personal trainers but also nutritionists? Look no further, the team at Real Athletic Workouts (RAW) in Central is here to help. Promising clients a relaxing and non-intimidating atmosphere, the gym offers holistic body conditioning and nutrition consultations to help shape and understand your fitness goals. Keep track of your progress with customized programmes, created to keep you in the know about your body. RAW is here to help you transform. www.rawpersonaltraining.com

Text: Bailey Atkinson

Starry-Eyed: Hong Kong’s Top Night Hikes

With winter approaching, now is the perfect time to dust off your neglected trainers and get ready for hiking season! Hong Kong is blessed with countless and unquestionably remarkable trails, spanning the length and breadth of the SAR. And what better way to appreciate the luminous city lights and appreciate the not-so-urban jungle that rings our metropolis than by setting off on these beautiful night hikes. 

 

Night Hikes

Locals, expats, and tourists alike know Hong Kong for its pineapple buns and for its stellar hiking trails. One lesser known Hong Kong attraction, however, is Pineapple Mountain—aptly coined the “Mini Grand Canyon” of Hong Kong.  Located at the end of West Rail line in Tuen Mun, Pineapple Mountain is differentiated from Hong Kong’s more well-known hiking locales—which are notably luscious and green—due to its dry terrain and rocky layers. This miniature canyon is a unique experience among Hong Kong night hikes (and accessible for hikers of all skill levels!), making it a must-visit venue to take that picture-perfect Instagram snap before peering across the canyon and taking in its dreamy starry skies.

Where: Pineapple Mountain, Po Lo Shan
Duration: 75 minutes
Difficulty: 3/10

 

Night Hikes

Almost one year since suspending their majestic firework show, Disney is returning with their spectacular pyrotechnic display this January. Wondering how you can get yourself a private viewing of the romantic show? Don’t sweat! It’s easier than it sounds, we promise. After wrapping up a busy day at the office, just hop on a ferry (departing from Pier 6 inCentral) to Hong Kong’s quaint island of Peng Chau, and head north to the edge of the island to the end of Peng Chau Family Trail where you’ll find Fisherman’s Rock. Get settled in before the show begins at 7PM, and gaze across the water to enjoy the illuminated light show.

Where: Peng Chau Family Trail, Peng Chau Island
Duration: 20 minutes
Difficulty: 2/10

 

Night Hikes

For those seeking night time thrills outside of Lan Kwai Fong’s entertainment lounges and clubs, Kowloon’s tallest peak – Suicide Cliff – is sure to impress. Note: This challenging trail is no easy feat even for the most experienced of hikers, so be sure to wear trainers with firm grips, pack a flashlight, and of course, bring plenty of water. Once you reach the peak of this more challenging of night hikes, you’ll be treated to an incredibly 360-degree view of Hong Kong, which many describe as “to die for.”

Where: Chau Hung, Kowloon
Duration: 1 hour
Difficulty: 8.5/10

 

Night Hikes

Traversing the innocuously-named Twins on the south side of Hong Kong Island is one of those night hikes that is sure to make anyone work up a sweat, but it’s well worth the exertion. Under the moonlight, you will probably be too preoccupied with the stunning views of Repulse Bay to notice anything else, much less anyone’s sweaty brow. Challengers should prepare to brave a rather daunting 1,000 step staircase, but staying motivated is an easy task when promised a full view over the peninsula of Stanley.

Where: Repulse Bay, Hong Kong Island
Duration: 2-3 hours
Difficulty: 8.5/10

 

Night Hikes

A classic, and rightly so, The Peak is the ultimate of night hikes in Hong Kong. Residents can escape their urban dwellings in the city below and depart into the jungle. There is much to appreciate along the way to The Peak proper – a rich assortment of wildlife, less congested trails compared to peak daylight hours, and only the stars (and the occasional lamp) to light the way until you reach the top.

Where: The Peak, Hong Kong Island
Duration: 2 hours
Difficulty: 5/10

Text: Bailey Atkinson

5 Ways to Protect Your Business from Hackers

In the 1830s Napoleon Bonaparte commissioned the Chappe’s telegraph network, a colossal chain of mechanical arms stretching across France and into Germany and Italy to be used solely for transmitting top secret military information using a form of semaphore. The network had only been in use for a year before brothers Francois and Louis Blanc bribed the system operators to transmit stock market information from Paris to Bordeaux where they lived ahead of other traders. This represented a major turning point in human civilisation. It’s was the world’s first hack. The moment where technology was, for the first time, manipulated by nefarious outside influences for their own gain.

Hacking has come a long way since then, but has never stopped presenting a threat to businesses. It’s no longer enough to simply set up a firewall and add a couple of numbers to your password. Data protection needs to be active and it needs to be uniform across an entire business. Gafencu looks at the five behaviours and techniques most recommended by security specialists to avoid cyber attacks.

hackers

Stay up to date

This not only means keeping your software current and changing your passwords often but also staying abreast of new ways hackers are using to infiltrate data networks. “White hat hackers” find and repair any gaps, which could leave you and your business vulnerable, before malevolent hackers can. Password management company SplashData releases an annual list of the worst passwords to have. Check and make sure yours isn’t one of them.

Limit access

It’s inadvisable to have your entire bank of data available to everyone in the company. Trainees and third-party maintenance operatives in particular should be restricted from accessing sensitive data or networks.

Educate your staff…

Hackers are increasingly preying on “low status” employees such as receptionists, secretaries and interns – essentially, people the boss may not be thinking about but who do have the power to, however accidentally, open you up to more serious threats. Make sure the all staff have an understanding of how to keep themselves and the company secure, especially if they deal with emails. 91% of advanced cyber attacks begin with opening a phishing email.

hackers

…and your children

As well as lower level staff nefarious hackers are also looking to the children of wealthy business owners as a weak point in their security, particularly if they use social media. Ensure that your children understand how to use social media safely and not to publicly associate themselves with your business.

hackers

Make a back-up plan

Sometimes the unthinkable happens. Knowing how to recognise a cyber attack and what to do afterwards can  make all the difference. Look out for unauthorised transactions, unwanted toolbars suddenly appearing in your browser or friends on social media receiving messages you didn’t send. Be aware that in many cases closing a browser window or clicking ‘cancel’ after opening a malware link does not do anything to stop the attack. Most importantly ensure that your data is regularly and safely backed up meaning it can be recovered if the worst should happen.

Text by: Alice Duncan

Stormport: Can Hong Kong withstand typhoons as strong as Mangkhut in future?

With super typhoons like Mangkhut being the ‘new normal’ now, does Hong Kong have what it takes to win the battle against such storms? We examine the odds…

Mangkhut

Duct tape? Why are Hongkongers so obsessed with duct tape? That would have been the question uppermost in the mind of any first-time visitor to Hong Kong back in September this year.

Indeed, the sight of Hongkongers wheeling away from their local Wellcome with a trolleyful of this silvery-grey sealant was certainly odd. Odder still is the widespread belief that a few strips of insulation tape would provide salvation from Typhoon Mangkhut, the looming extreme weather event set to bring a level of devastation to the city not seen since the Great Hong Kong Typhoon of 1937, a tropical cyclone that took the lives of 11,000 people.

Mangkhut

Lessons, though, clearly have been learnt. Despite wind speeds in excess of 230km per hour being recorded as the typhoon made landfall in Hong Kong, there were no fatalities. Some 400 people, however, were injured, while 46,000 trees were felled. Elsewhere, Mangkhut’s passing left a rather more deadly legacy in its wake, with 64 people reported dead in the Philippines and 2.5 million forced to flee their homes in Southeast China.

So, just how did Hong Kong manage to weather this storm and emerge relatively unscathed? Well, the answer is ‘experience’. Although the official records on Hong Kong weather only date back to 1946, there are less official sources that attest to the city’s long battle with the elements. The first mention of a storm that seems at least the equal of Mangkhut in strength came in 1874, when a super typhoon took the lives of 2,000 people in Hong Kong. Again, in 1906, an undetected super typhoon made landfall, killing 5% of the population in one night. Just over 30 years later, it was the turn of the aforementioned Great Hong Kong Typhoon, which wiped away centuries-old villages and caused unprecedented destruction.

Mangkhut

In the 80 years since then, Hong Kong has hardly been free from such buffeting, with the last half-century alone having seen five particularly serious typhoons hit the city – Rose (1971), Ellen (1983), York (1999), Vicente (2012) and Hato (2017). None of those, however, could match the most recent storm in terms of fury. And yet, flattened foliage aside, the city still emerged relatively unscathed.

Part of the reason for this lies in the sturdiness of many Hong Kong buildings. Since 2004, all residential structures in the city have had to comply with the Code of Practice on Wind Effects in Hong Kong, a building regulation that requires that high-rise blocks must withstand far fiercer gales than Mangkhut manifested even at its peak.

Mangkhut

On top of that, there was the effectiveness with which Hong Kong’s emergency services prepared the city’s populace for the onslaught to come. But according to many environmental scientists, these may all be just short-term solutions as weather events of the magnitude of Mangkhut are becoming the ‘new normal’.

Explaining the science side of things, Professor Xie Shangping from University of California’s Scripps Institution of Oceanography says: “Warm sea surface temperatures help intensify tropical cyclones. This year, sea surface temperatures have been abnormally warm in many parts of the world, as part of the general global warming trend.”

Mangkhut

The threat is even more acute in Hong Kong, where the surrounding sea levels continue to rise by an average of 2.77mm per year. Exacerbating things still further are the many land reclamation initiatives underway around Hong Kong Island, all of which leave many residents exposed to the natural elements to a greater degree.

Urging immediate action is Leung Wing-mo, the current official spokesperson for the Hong Kong Meteorological Society. Seeing the future as requiring a very different kind of readiness, he says: “On the whole, Hong Kong is not prepared for the kind of natural disasters we are likely to see in the future. The government and all emergency services need to start putting plans in place if we are to survive the far more severe and frequent extreme weather conditions that are likely to be commonplace in the future.”

Mangkhut

As the world’s busiest seaport, Hong Kong’s past and present success story is anchored in its unparalleled marine access and its matchless natural harbour. Now, though, these very nautical elements that allowed it to become a global trade hub threaten its future status and continued existence.

Indeed, according to many environmentalists, unless the powers-that-be wake up to the very real dangers that threaten Asia’s World City, there won’t be enough duct tapes in the world to plug the expanding gaps in its oceanic defences.

Text: Suchetana Mukhopadhyay