Spartan Race: A guide to The World’s Toughest Obstacle Race

Ahead of Hong Kong Spartan Race – Sprint/Super 2018, set to be held on 10 November, fitness enthusiasts all over the SAR are keenly anticipating the return of this annual outdoor excursion, which sees participants from four- up to 64-year-olds running, crawling, dunking, climbing and generally getting themselves hugely mucky, while clearly enjoying the whole experience. As to why it has become such a popular phenomenon, who better to ask than Gary Wan and Charlz Ng, the two organisers of the Spartan Race?

Hong Kong Spartan Race is equal parts obstacle course and racing event

What makes the Spartan Race quite so different from any other athletic event?

Well, to start with, there are at least 20 obstacles in each race – it’s probably the only occasion where people will have to jump into a pool full of mud. While most other marathons or running events focus solely on endurance, the Spartan Race treats strength as equally important.

There are at least 20 obstacles to every Spartan Race

Tell us more about the latest edition of this event…

This year, the races will take place at  the Kam Tin Country Club in Yuen Long, which is famous for offering one of Hong Kong’s most stunning and picturesque sunsets. We have also partnered with financial services company China Everbright, which is a good match for our environmental focus.

Hong Kong Spartan Race had the highest average number of registrants in 2017

Who can participate?

The Adults Race is for runners aged 14 years and above, while the Kids Race accepts four- to 13-year-olds. There is no maximum age. In our last Spartan Race in April, we were happy to see more local racers than foreigners. At first, the race seemed like something out of Mission Impossible, but as more and more people have completed it, it has become an item on many New Year Resolution lists.

Thank you.

Text: Julienne C. Raboca

Mango Mirror: A hassle-free Smart Mirror that tracks your health and fitness

With ever-increasing developments in smart technology, never before has it been so easy to keep tabs on your health, thanks to digital devices like FitBit and China’s mobile tech company Xiaomi’s MiFit. In fact, the world has embraced these handy gadgets to such an extent that in 2017 alone, the total revenue for wearable technology reached almost US$20 billion. Among the slew of ventures eager to build on this fitness fixation is a new smart home gadget – the Mango Mirror.

Mango Mirror boasts a unique energy-saving feature, turning on and off based on your physical proximity to it

The brainchild of the eponymous Ontario-based tech start-up, the Mango Mirror is aimed exclusively for owners of health and fitness trackers like the afore-mentioned Fitbit. Essentially, it’s a smart mirror that draws the data from these devices and displays your vital statistics, sleep schedule, etc, in the dedicated 7-inch digital display area to the right of its reflective surface.

The Mango Mirror is a handy device that displays your key vital stats

Via the dedicated companion app, users can customise the display to show whatever data they desire, including more generic information like the weather, news and reminders. In a move guaranteed to appeal to eco-conscious users, the Mango Mirror has an inbuilt sensor so that it can turn on when you approach, and immediately switch off once you’ve departed, post-morning absolutions.

Mango Mirror seamlessly blends into any existing smart home network

All in all, the US$499 Mango Mirror is a handy way to keep daily track of your physical wellbeing, while also acting as a handy reminder as to the areas you need to work on. With its ability to seamlessly integrate into any smart home network, this question here isn’t ‘why buy it’, but rather, ‘why not?’

Be Awair: This smart home gadget lets you track your home’s air quality

You may think that you’re leaving all the pollution, dust and unhealthy particles at the door when you step into your home, but in fact, indoor air may be up to five times as polluted as the outdoors, thanks to the residue left by such innocuous materials as paint, furniture, carpets, toys and more. But now there’s a new gadget that’s pegged to help monitor and address these air quality issues – the Awair 2nd Edition.

Innovative Awair tracks unwanted pollutants and air particles in your home

The original Awair gadget was among the first notably effective and easy-to-use air quality monitoring devices to enter the market, and tracked four key components that impact your health and quality of life – temperature, humidity, toxic chemical residue and carbon dioxide.

The updated version sees the addition of invisible dust particles smaller than 2.5 microns that can enter your blood stream and cause health issues like asthma and allergies. According to the US Environmental Protection Agency (EPA), these particles can even lead to decreased lung function and aggravate existing medical conditions like heart disease.

Receive air quality updates via the Awair app

Thankfully, the Awair monitors all these unwanted elements in real time, with the helpful addition of proffering up useful tips to get better air quality via reports in the companion app. The US$189 gadget, which is crafted from natural materials, can also be seamlessly synced to your Nest, Alexa or IFTTT smart home system. Find out more in the introductory video below.

Recharge and rejuvenate at the all-new Conrad Health Club

The new Conrad Health Club at Conrad Hong Kong gives Hong Kong’s nine-to-sixers a much needed breather, with its complete package of a state-of-the-art gym and several alternative exercising options like Tai Chi, yoga and Flexi-Bar.

Conrad Health Club

Should breaking into a sweat not be your form of relaxation, there are several more ‘chilled out’ options on offer as well at Conrad Health Club. Taking pole position among these is the newly renovated pool, with Jacuzzi, on the alfresco terrace where you can enjoy a dip while soaking in the majestic views of Hong Kong’s skyline. The pool also provides a fitting backdrop for the Aqua Fitness programme, with aqua aerobics classes and sleek Aquabikes, which may just be the most Instagrammable of exercises.

Conrad Health Club

Those looking for a spot of massage to release those knotted-up muscles could do well to saunter into the specially-designated Comfort Zone at the Conrad Health Club. Here, trained masseurs and therapists are waiting to dispel all your fatigue with the magic touch of their fingers.

Conrad Health Club

Obviously, for a complete rejuvenation routine, there’s no better way to go about it than immerse oneself in the holistic package. With that in mind, Conrad has designed the “Weekend by the Pool” staycation package, curated to ensure your complete recharge and recovery.

Conrad Health Club

Available every Saturday, Sunday and on public holidays, the package offers guests unlimited access to the luxury hotel’s pool, gym and group classes held from 11am to 5pm. Each guest is also treated to either a revitalising 50-minute face or signature message to help ease away the stress of a work day. The rejuvenating experience comes complete with a pleasurable culinary experience. Guests can indulge in light snacks with free-flow fresh juices and energy water. They can also enjoy free-flow champagne from 4pm to 5pm.

The Weekend by the Pool package is priced at HK$1080 per adult. For reservations, contact The Health Club at (852) 2521 3838.

Top 3 worst alcoholic drinks that will completely derail your diet

Whether it’s been a long week at work, or you’re heading to a long-overdue catch-up with friends, it’s all too easy to find yourself heading to a hopping nightspot and ordering your favourite cocktail. But beware. Many seemingly innocent tipples could actually be disastrous for your waistline and overall health. Here are the top 3 worst alcoholic drinks that will derail your diet in one glass.

Filled with salt, sugar and calories, the Margarita is among the worst alcoholic drinks you can order

Margarita – Up to 400 calories per drink

Delicious this tropical tequila-based tipple may be, but it’s one of the worst alcoholic drinks to imbibe for a few reasons. Firstly, it’s a calorie bomb, and can contain up to 400 calories each, depending on how it’s been made. Just two of these will put you well over half your daily calorie intake. What’s more, salt, which often lines the rim of these tasty drinks, causes swelling and bloating. If you’re really craving one, skip the seasoning use only using tequila, triple sec and lime juice – that way you only rack up about 153 calories.

With up to 500 calories in each drink, the Black Russian is one to avoid

White Russian – Up to 500 calories per drink

A White Russian may seem innocuous, but it’s one of the worst alcoholic drinks to indulge in. It can be made in any number of ways, but is typically served with coffee liqueur Kahlua, vodka and milk or heavy cream. Filled with unhealthy saturated fats from the dairy products, along with a heavy dose of sugar courtesy of the Kahlua, each one can add up to 500 calories to your waistline, roughly the same as one McDonald’s Big Mac. If you’re looking to keep trim, look elsewhere.

Though it tastes fruity, the Pina Colada is actually a calorie bomb

Piña Colada – Up to 600 calories per drink

While it may be the perfect poolside pick-me-up, the coconut-and-pineapple-flavoured piña colada can pack in up to 600 calories per drink – roughly equal to two slices of pizza. Also, don’t be fooled by its fruity flavour, it actually offers little in the way of healthy nutrients. In other words, it’s sweet, filling and absolutely rubbish for your diet. Give this one a miss.

Top tip: When drinking alcoholic spirits like whisky or vodka, opt to go neat, get it on the rocks or add a splash of soda. Avoid any cocktails with fruit juices or overly sweet liqueurs.

 

Moringa: This super-green is 2018’s hottest health food

Turmeric may have stolen the show in 2017 as the best body boosting dietary supplement, but this year, that title may well be usurped by an as-yet unknown plant – the moringa. The equatorial plant, also known as the drumstick tree, has long been cultivated in its native India and Africa as an effective anti-inflammatory, healing and skincare agent.

Moringa is a go-to for potassium, calcium, iron and other key nutrients
Moringa is a go-to for potassium, calcium, iron and other key nutrients

So why, exactly, should this unassuming plant be added to our daily diet? For starters, moringa is filled to the brim with key nutrients, with twice the protein of spinach per serving, and three times as much iron. What’s more, it’s also a perfect source for calcium, potassium and Vitamin A.

The moringa tree is native to India and regions of Africa
The moringa tree is native to India and regions of Africa

Also, where most purportedly healthy foods don’t exactly pack a lot of flavour, moringa has a very pleasant, palatable flavour. Its seeds are sweet, while its leaves offer a more savoury, nutty profile. It’s no surprise, then, that food companies the world over are clamouring to put this soon-to-be high-profile ingredient in a variety of products including nutrition bars, juices and even chips.

Traditional Benin bread filled with Moringa
Traditional Benin bread filled with moringa

Beauty labels have also supposedly hopped aboard the pro-moringa bandwagon, with a bevy of hyper-nourishing moringa oil products soon to hit the market. Meanwhile, powder made from the plant’s crushed leaves is already widely available on the market as a powerful anti-inflammatory ingredient. For those with an eye for healthy living, snap up this super-healthy ‘cheat’ food today.

Harvesting herbs with Garage Greens by Rooftop Republic and Garage Academy

The latest wellness trend that seems to be catching on in Hong Kong is urban farming. In keeping with this trend, Rooftop Republic and Garage Academy have started a collaborative rooftop farming programme called Garage Greens.

Garage Greens

Through this three-month seasonal programme that runs from August to October, Garage Greens members will be able to grow their own herbs and vegetables on Garage Academy Campus in Wan Chai, get guidance from organic farmers and even participate in cooking workshops.

Garage Greens

To kick-off the programme, Rooftop Republic and Garage Academy organised a cocktail soiree called Rooftop Farm to Table, featuring signature cocktails by mixologist Jay Khan from COA, a trendy new bar in Central. Jay prepared three different kinds of tipples for the evening, using drinks, using the very versatile thyme, mint and basil freshly reaped on the Garage Academy Campus rooftop. Guests were also treated to a live demo in which they were taught how to make the best use of the herbs to create the most delectable of drinks. One tip? Hand-press the leaves lightly to bring out the most flavours.

Dermystery: Womankind’s search for the perfect skincare regime continues…

Throughout history, women have had an arguably disproportionate preoccupation with beauty in general and their own appearance in particular. In cosmetics terms, this has seen skincare prized above all else, with novel and, sometimes, eccentric treatments frequently sought out and often indulged in out of a mixture of curiosity and hope.

Today, although science has mostly supplanted superstition when it comes to skincare, enhancing the epidermis is as much an obsession as it was 5,000 years ago. In Asia, arguably, far more so.

In 2017, a survey by Euromonitor International showed that the Asia-Pacific beauty market was growing at around 6% p.a., with the region already accounting for 51% of cosmetic sales on a global basis.

This persistent appetite for arcane treatments is quite bewildering given that the essential elements of any effective skincare regime are actually fairly well-known – Retinol (also known as “Vitamin A1”), Vitamin C and an appropriate level of sunscreen. This, however, hasn’t deterred skincare brands from persistently introducing range after range of products, all said to guarantee miraculous results.

skincare

In this regard, 2018 is no exception. The industry’s current Holy Grail seems to be the search for a non-invasive procedure that delivers all the supposed benefits of cosmetic surgery without the patient having to “go under the knife”.

Due to their lower prices, reduced treatment times and lack of surgical trauma non-invasive skin rejuvenation procedures now dominate the anti-ageing treatment market. Particularly popular at the moment is the serum filler option.

An alternative to injectable dermal fillers, serum fillers are used to plump lips, enhance contours and remove wrinkles, an approach that has become particularly popular among millennials. One of the most widely-used variants is Dior’s Capture Youth Plump Filler Age-Delay Plumping Serum, which combines hyaluronic acid molecules of different weights to help rehydrate surface-level skin as well as the layers below. Instead of being syringe-delivered, this lightweight serum is self-dispensed via a dropper.

While such high-tech approaches have their adherents, others maintain that going back to basics is actually the way forward. The latter is an approach that Tim Spector, professor of genetic epidemiology at King’s College London, happily endorses, saying “Skincare is all a matter of having the right community of bacteria that pulls together and produces the chemicals your body needs.”

Expanding on this, he says: “Paying due attention to the natural bacteria found on the skin can help to maintain a clear, healthy complexion. Rather than destroying ‘bad’ bacteria, the focus should be on replacing them with ‘good’ bacteria in order to maintain a healthy microbe balance.”

A number of brands seem to have taken this on board, developing proprietary skincare lines designed to maintain the appropriate bacterial balance. La Roche-Posay’s Toleriane line, for example, incorporates prebiotics as a way of nourishing the beneficial bacteria.

As researchers have delved further into the microbiome realm, the importance of considering the overall operation of the immune system has become ever more apparent.  While antibodies have been utilised as part of a number of medical procedures for many years now, it is only recently that skincare researchers have looked at ways to weaponise them in their battle and against eczema and acne.  At the forefront of such research is Dr. Joshua Zeichner, the Director of Cosmetic and Clinical Research at New York’s Mount Sinai Hospital.

skincare

Assessing the possibilities opening up from the wider use of antibodies, he said: “These naturally-occurring proteins can deliver active treatments to the skin in a way never before possible. One day, I believe antibodies will play a key role in combating the effect of ageing on the skin.”

That day may actually have already arrived. Newly available from Osaka-based Zeal Cosmetics, Adsorb Beauty is said to the first commercially-produced cosmetic treatment that harnesses the power of antibodies as a means of boosting the skin’s defences. The antibodies in question are apparently extracted from ostrich egg yolks, with this flightless bird said to have the strongest immune system of any living creature.

Should ostrich antibodies not really be your thing, there’s always sheep placenta. Endorsed by the likes of Victoria Beckham and Jennifer Lopez, sheep placental stem cell facials are apparently just the thing for plumping skin and delivering the required pre-event glow.

Over the centuries then, one thing has remained constant. No matter how outré or unproven a skincare regime may be, we’re all willing to give it a try in the hope that it possibly adds a little lustre to a pallid patch of damaged dermis. While beauty may, indeed, be only skin deep, credulousness has a far deeper root.

Text: Hira Desai

Pacsafe launches eco-friendly travel gear to save marine life

Leading travel gear manufacturer Pacsafe has just launched a limited-edition collection made from ECONYL®, a sustainable yarn woven out of consumer wastes including discarded fishing nets.

Pacsafe

As anyone remotely interested in the environment would be well aware, plastic pollution is a problem that Hong Kong has been struggling with for decades. Over the period 2016-2017 alone, local NGO Green Earth estimated a staggering 5.2 million plastic bottles were discarded Hong Kong every day, a sizeable portion of which found their way into the South China Sea through the Pearl River Delta.

According to Patrick Yeung Chung-wing, a project manager at WWF Hong Kong, “Hong Kong’s marine litter problem is quite serious, especially at remote beaches which people seldom visit and clean up. About 80 per cent of our marine litter is plastic, especially disposable products such as plastic bottles, plastic bags and packaging material.”

In light of this, Pacsafe’s initiative towards ocean conservation can be considered a crucial step in the right direction. Taking inspiration from the ‘turtle’ logo on their travel gear, Pacsafe founded the Pacsafe Turtle Fund back in 2014 and has since provided over HK$1.2 million in grants for sea turtle conservation projects.

Pacsafe

“The vision of the Pacsafe Turtle Fund is to help create a world where marine turtles thrive in healthy oceans the world over, safe against the threat of extinction. It’s not just about giving funds to an important cause, but also using the value of turtle conservation to filter through everything we do and inspire our efforts to improve how we do business,” says Pacsafe co-founder and CEO Rob Schlipper.

So to mark the 20th anniversary of the brand, the brand has launched two limited-edition bags – the Vibe 28L ECONYL® backpack and the Travelsafe® 3L ECONYL® portable safe, with 100% of profits going to Pacsafe Turtle Fund, to help conserve our planet’s most intrepid explorer from a plasticy hell!

Text: Suchetana Mukhopadhyay

Nadi X smart yoga pants might be your next (digital) yoga guru

 

Whether you’re a time-pressed professional or a kid-juggling homemaker, it’s always a struggle to schedule in some solo time to catch that much-needed yoga class. But your days of chaotic gym commutes may soon be over, thanks to the newly announced Nadi X smart yoga pants.

Nadi X smart yoga pants has woven-in tech to monitor your moves

This nifty piece of tech is, as its name suggests, a wearable, portable yoga instructor. Designed by Australia-born, New York-based fashion tech company Wearable X, the Nadi X innovatively blends fashion savvy with digital know-how, packing an all-knowing yoga guru right into your leggings. It’s the first-ever washable smart yoga pants in the world.

Practice yoga wherever you are, whenever you want with the Nadi X yoga pants

Wearable tech has been woven into the pant material, including accelerometers and haptic feedback sensors at the ankles, hips and knees that scan biometric data as you perform poses. It then vibrates in the appropriate locations to nudge you into the perfect posture. When paired with the companion Nadi X app via Bluetooth, users can even track their progress, access a library of yoga poses as well as an auditory coach to talk you through more challenging contortions.

The companion Nadi X app offers a library of yoga poses and an auditory coach

This piece of digital-friendly couture doesn’t come cheap, clocking in at US$250 per piece. But when compared to the money you already spend on gym memberships or personal instructors, perhaps it’s a savvier solution in the long run.