Waiting until the new year to come before finding the perfect workouts and signing up for a gym membership? Here at Gafencu, we suggest committing to a healthier you now, rather than later. With an abundance of gyms and workout trends to choose from, we’ve narrowed it down to 852’s best.
Bounce
Searching for a workout out of the norm? Bounce your way into fitness with Bounce Limited, Asia’s first rebound training studio. Learning to use trampolines for fitness has many benefits such as stimulating blood circulation, boosting immune systems, and of course improving overall physical and emotional wellbeing. With choices of group and more intimate one-on-one classes, participants of Bounce are sure to have an extra hop in their step as they leave the revolutionary fitness studio. www.bouncelimit.com
Surfing
Find yourself submerged in the sport of surfing with HK Waterman over at Big Wave Bay. Making a splash by offering an impressive number of comprehensive training programmes such as surfing, bodysurfing, SUPing, paddleboarding, free diving, and open water swimming, it’s sure to keep to keep aspiring mermaids and mermans busy. Water sports are great for cardiovascular exercises and core workouts, so it should come as no surprise if you find yourself returning to land feeling refreshed and confident about your new workout. www.hkwaterman.com/
Couples Dancing
A couple who exercises together, stays together – that’s why we recommend putting on your dancing shoes and heading over to Dancetrinity. Located in the heart of Sheung Wan, the dance studio offers classes where couples can partner up and enroll in Salsa, Bachata, and even Ballroom dance. Learn how to master the steps together, and waltz across the dance floor with your partner in arms – strengthening your bond while also enjoying the added benefits of stronger bones and agility. www.hk.dancetrinity.com
Crossfit
One of the most popular fitness regimens in the city, Cross fit gyms can be found scattered about the island and Kowloon. These high-intensive workouts focus on cardiovascular fitness, yet are not just about physical exercise – but instead, a philosophy for gym-goers to improve their physical well-being in a demanding yet affirming and encouraging environment. Incorporating dozens of exercises and equipment, Crossfit offers a variety of new workouts for those finding themselves easily bored with routine. What better way to destress from highly-intensive days at the office than with highly-intensive workouts at the gym.
Real Athletic Workouts
Looking for a gym that not only provides personal trainers but also nutritionists? Look no further, the team at Real Athletic Workouts (RAW) in Central is here to help. Promising clients a relaxing and non-intimidating atmosphere, the gym offers holistic body conditioning and nutrition consultations to help shape and understand your fitness goals. Keep track of your progress with customized programmes, created to keep you in the know about your body. RAW is here to help you transform. www.rawpersonaltraining.com
Text: Bailey Atkinson