According to the latest research, nearly 40 percent of the world’s adults claim to get less than seven hours of sleep per night. This falls quite short of the recommended 7-9 hours for a healthy lifestyle. If you’re among these millions of people around the globe who suffer from sleep issues, perhaps a gander at electronics giant Philips’ latest wake-up light might not go amiss. Dubbed the Somneo Sleep and Wake-Up Light, this bedside gadget aims to improve your bedtime experience by putting you in the right ‘light’ frame of mind.
Based on the proven theory that sleep habits are hugely affected by light, the Somneo Sleep and Wake-Up Light works to ensure your sleep cycle is well-adjusted at both ends of your day. In the early hours, the lamp simulates the growing light of dawn – from a deep red to orange and then yellow – not enough light to disturb your sleep, but enough that your body subconsciously prepares for the day so you wake up refreshed and ungroggy when your alarm finally rings.
At the end of the day, the lamp works in reverse, much like a sunset. The light’s intensity decreases gradually to allow yourself to prepare for bedtime. Or, if you so prefer, there’s an alternative guided breathing system that uses light and sound pulses to measure your breathing, much like a meditative experience to unwind your mind.
As a handy addition, the Somneo Sleep and Wake-Up Light comes with a companion mobile app that allow for the customisation of light intensity, alarm settings and music selection. It also lets users monitor their sleep times, while offering suggestions on improving any areas that are lacking. To find out more about this US$200 innovative sleep aid, visit their website.
