Eating the right food is undoubtedly a contributing factor to keeping up a healthy lifestyle. In fact, according to Harvard Health Publishing, on top of exercise, a clean and balanced diet plays a major role in weight loss (not low-fat diets) and overall good health. But, as many Hongkongers are familiar, clean, whole food meals that meet specific needs are, if not impossible, difficult to source from neighbourhood diners and popular delivery apps such as Food Panda and Deliveroo, and finding the time to cook at home while balancing a busy schedule is, for most individuals, not practical. To help, we’ve shortlisted four premium healthy meal plans that not only cater to specific dietary and nutritional needs, but also deliver flavour-packed dishes right to your doorstep. 

Eatology
Whether the mood calls for a Mediterranean diet or an Asian keto meal plan that keeps you at a caloric deficit, Eatology’s tailor-made programmes are said to suit their customers’ nutritional needs, body types and tastes. Their range of menus are professionally-designed by certified nutritionists, dieticians and award-winning chefs to ensure that each menu is catered to the specific needs of each client. 
Price: From HK$1,840 / week

Crave Healthy Food
Offering up 100-percent organic meals with a blend of diverse flavours, Crave Healthy Food curates healthy meal plans to suit the lifestyles and preferences of their discerning clients. An initial consultation with their nutritionist allows customers direct input into the process, giving them a say in the types of dishes that suit their particular diet, whether they are following a F-45 Challenge or an allergy-specific dietary restriction. 
Price: From HK$1,750 / week

Nosh
Prioritising the quality of each ingredient that goes into every dish, Nosh’s healthy meal plans claim to put a highlight on premium and sustainable ingredients and materials (they even use biodegradable delivery packages). Whether customers are looking to lose weight or are seeking a plant-based option, the website’s weekly menus of either two or three meals per day offers up everything from Mexican to Indian cuisine, giving customers the flexibility to satisfy their cravings every week, guilt-free. 
Price: From HK$1,140/ week

Nutrition Kitchen
No matter where you are in your fitness level, Nutrition Kitchen boasts a diverse selection of flavours and dietary-specific programmes that add a much-needed flair to the often bland chicken-breasts-and-vegetable diets that many fitness enthusiasts and body builders have been led to believe is the best way to go. Designed by body composition experts, their services offer balanced macro nutrient diets with a wide range of cuisines and specifications, from low-crab to high protein meals.
Price: From HK$ 1,185 /week