Different people like different massages. If the last two years of the pandemic have left us craving anything, it’s the need to be touched, kneaded and stroked in a soothing manner. Massage therapy – which manipulates the skin – destresses the muscles and tendons, rejuvenating soul and body. It’s being touted by aestheticians and beauty gurus as a vital addition to the complete selfcare regimen.
The fitness boom dictates that every part of our body is stretched, pressed and toned. It’s often overlooked, but the lymphatic system also needs some pampering. The crème de la crème of Hollywood, celebrities, such as Hailey Bieber, Cher, Jennifer Aniston and Gwyneth Paltrow, all turn their attention to it when they are in need of some luxurious R&R. From depuffing to improving circulation, reducing cellulite, enhancing the digestive system and improving immunity, the benefits of stimulating the lymphatic drainage are many. So, what is the lymphatic system and how does massaging it result in a boost to our overall health and sense of wellbeing?
The Lowdown
The lymphatic system is a highly efficient network of organs, lymph nodes (glands), vessels and fluids that runs up and down the entire body, transporting and metabolising waste (including toxins), so you feel depuffed, energised and healthier in the process.
Its job is to constantly circulate the flow of liquid and filter the toxins that the body naturally produces. Unlike the drainage network, the lymphatic system does not have a pump to keep this process smooth – certain factors like a sedentary lifestyle, illness and medications can impair it and cause a build-up or inflammation. A sluggish lymphatic system is linked to a slower metabolism, acne, dullness, signs of pigmentation, stress-related health problems and chronic swelling. This is where a lymphatic drainage massage can help.
A very specific massage designed to stimulate the lymph nodes and the lymphatic system, releases the fluid stuck in between cells and tissues in the body to the lymph nodes, so it can be flushed out. Combine it with cupping therapy and the gentle pressure and suction ensures pulling the skin from the deeper layers of fascia, stroking the toxins and excess fluids towards the lymph nodes for an immediate ‘wow’ effect akin to high-tech body treatments. Working in a deeper, more holistic way, a lymphatic drainage massage is excellent for those who tend to hold on to water. The beneficiary will leave the session completely energised and revitalised.
Here’s the Rub
If ‘no pain, no gain’ is your massage mantra, a gentle, low-pressure lymphatic massage devoid of an oil-rub, might leave you feeling cheated. Rather than targeting your muscles and stress-knots, there is a sequenced technique to the lymphatic massage. It begins with pumping the regional lymph nodes starting from the pelvic, groin, knees, ankles, armpits and the thoracic duct. Only after these are ‘emptied’ another area is massaged to take on more fluid. The theory is that our skin has many mechanoreceptors which respond to touching and pressure – when stroked in a rhythmic way, elimination of toxins (via urination) can fight breakouts and cellulite, and even assist with the formation of natural collagen.
A look at celebrity before-and-after pictures of the lymphatic massage makes you feel the contouring benefits are wild, but let’s be clear: no weight loss happens after this kind of massage. Water retention and bloating are relieved, regular practice aids the immune and digestive system, reduces symptoms of chronic stress, acne, even pigmentation but by no means can massage give definition or make more visible abs. Much like the rest of our body, the lymphatic system needs exercise – or regular massage – to keep it unclogged. The benefits go way beyond mere vanity.
Appealing Treatments
If this has piqued your curiosity about the lymphatic drainage system and willing to give it a try, read on. You will be delighted by what the lymph and the shift of toxins can do for your body.
Gua Sha Massage
More than 30 percent of our lymph nodes are concentrated in the head and neck area, making the gua sha massage a holistic method to work on any inflammation-related disorder and improve the complexion. Regular gua sha-aided lymphatic massages help with depuffing, improve circulation and fight the visible signs of ageing.
Buccal
The benefits of gua sha, jade rolling done with the right technique are impressive but there’s a new face massage in town – Pilates for the face. This new technique hurts a smidge but the contouring results are game-changing. It’s the secret to Meghan Markle’s gravity-defying jawline. The Buccal Facial is an elaborate lymphatic drainage massage for the facial muscles from inside out. You read that right. While there are tools to stimulate the lymphatic system from epidermis of the skin, this holistic technique enables the aesthetician working on the jawline from within the mouth. A different but very effective approach.
Dry Brushing
This is an art. When done by a licensed professional, it promotes microcirculation, and polishes and brightens the skin by aiding lymphatic drainage. Start brushing firmly at the feet towards the heart in small, upward, circular strokes against the growth of body hair for nine to ten minutes. This technique will allow for dead cells to be peeled off, generating fresh blood and oxygen in the lymph and giving you a rejuvenated and energised glow.
(Text: Nikita Mishra Pictures: Sense of Touch Spa)